GUT HEALTH: THE NON-NEGOTIABLE

Nutrition is our expertise and health is the core concept of the Fortune Group and it provides information for seminars, consultation and planning

From social behavior to sleep quality, anxiety, memory, etc., more than 95% of mood-regulated serotonin is present in the digestive system, so it will take precedence. Recognizing that the importance of good intestinal health and plowing this environment is the foundation of health - this is usually the first place where more serious problems appear

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Circadian rhythm disorder can cause problems in the intestinal microflora, bacteria in the intestines are indispensable to health. In non-obese people whose internal clock is synchronized, healthy intestinal bacteria fluctuate daily with a periodic pattern. When becoming obese, the periodic fluctuation of such intestinal bacteria decreases. "Restricted feeding ... These periodic fluctuations were partially restored, so periodic changes in the intestinal microflora induced by daytime and nighttime feeding and fasting rhythms occur within the intestines It contributes to the diversity of the flora and represents the intestine The mechanism by which microbiome influences host metabolism. (8) Bacteria in the intestine recalls determining the efficiency of your metabolism and the food you want "The fasting system seems to have a positive effect on the intestinal bacterial flora. "(9)

A bacterial population growing in the intestine (often called the intestinal flora) is important for the health of the immune, and researchers have found new ways in which healthy intestinal flora can have a positive effect on overall health I have found it. Animal experiments conducted at the main university showed that wild blueberries promote better gastrointestinal health by promoting the growth of beneficial intestinal bacteria. Other studies on the role of wild blueberries in intestinal health are ongoing. Related research entry »

4) Intestinal health. Polyphenols from coffee plus MCT are ideal for your intestinal flora. More and more research on intestinal health and the importance of the axis of the intestine is under way. MCT has been shown to cure the intestinal lining of rats and humans and reduce intestinal permeability. This improves the health condition of the whole intestine due to antifungal action and antibacterial action. Bulletproof coffee is one of many ways to strengthen this through the focus of stable and powerful energy supply and contribution of caffeine. In addition, the health benefits of ketonosis keep us in good condition, but the most important thing is to keep our brain healthy. A healthy brain is undoubtedly a powerful will and is a necessary condition to avoid energy peaks and collapse.