Grow Little Cell Grow! Investigating Neurogenesis

Growing small cells grow. Investigating the formation of neurons and the production of new neurons is a revolutionary discovery, as neural formation has always been considered to be the end of adulthood. Until recently, this doctrine is contradictory, as it reports that the hippocampal neurogenesis is continuing in the lives of most adults of mammals and primates (1). The recent correlation between neurogenesis and depression has been further developed as the latter consumes neurons in the brain and antidepressants have been shown to increase neuronal cell growth (2) .

The human brain was thought to be intact at the time of birth and could not cultivate new brain cells, but research by Sooke Institute in 1999 showed that the adult brain can produce new cells It was. Recent research is trying to determine how the brain creates new cells. But there is one sure thing. Physical exercise helps the formation of the brain. Exercise is thought to stimulate the production of brain proteins called noggin, which drives neurogenesis and stem cell production. Running increases the ability of the brain to grow new cells.

According to Gorgens, the only way to actually develop the brain is by neurogenesis or glial cell production. The former means generation of neurons, most of which occurred before we were born. The latter creates cells that maintain the balance of the brain and protects the neurons of the central nervous system from harm. By the way, "Genesis" literally means production. However, neural plasticity is where living behavior and death occur. Perhaps you hear the doctor saying "All our brains are plastic." Contrary to the belief that the nerve pathway of the 20th century was restored after birth, medical professionals mean that the brain is constantly changing. What actually happens is whether you adapt and get better - whether it is Jiu Jitsu, guitar, Sudoku - your brain has created a new way. If that is the same, you will never get better as neurobiologists SantiagoRamó and Cajal think.

Serious You can make more brain cells to increase your brain power. According to Dr. Mark Mattson, a professor of neurology at Johns Hopkins University, fasting increases the rate of neurogenesis in the brain. Neurogenesis is the growth and development of new brain cells and nerve tissue. This may have an impact, but fat is actually a cleaner and cleaner fuel source than carbohydrates. Fat not only produces more energy than carbohydrates but also produces free radicals that cause inflammation. When your mitochondria, your cell battery uses fat (ketone) or carbohydrate to produce energy, it makes waste in the form of free radicals.