Green Tea

Green tea green tea is a kind of tea made entirely from leaves. It was very popular in ancient times, it was born in China. "Green tea has been used as a traditional medicine in China, Japan, India and Thailand to promote bleeding control, wound healing, body temperature, blood sugar control, and digestion" (Green tea) Longevity It is a good idea to reduce the likelihood of heart disease, prevent HIV, reduce the risk of esophageal cancer, and lose weight.

Green tea is one of the most popular drinks in the world. However, there are many kinds of green tea that varies from region to region. There are more than 20 types of green tea in Japan alone. We will talk more about unfermented leaves of tea tree rich in polyphenols like catechin. The main green tea catechins are epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin-3-gallate (ECG) and epicatechin (EC). The most effective catechin EGCG among green tea is traditionally thought to be the reason for many health benefits related to green tea. This particular catechin is extensively studied for its medicinal ingredients including its anticancer effect.

The potential benefits of green tea as fasting aid are very promising. In medicine, each potential treatment must be evaluated based on the benefit / risk ratio. Although the benefits of green tea are small, there are few risks. Tea has been used for many thousands of years without major health problems. If something goes wrong, we are like human beings knew long ago. Therefore, the benefits of using tea and the ratio of risk are very high. Two major problems of long-term weight loss (hunger and declining metabolic rate) are green tea cures to some extent Green tea is a completely natural substance. Amazing

Green tea belongs to the category of unfermented tea, and it is subjected to the baking process immediately after leaves are extracted. It is the most common type of tea in China now. Green tea is yellow green and has a fresh scent. Examples of famous green tea are West Lake Longjing and Dongting Biluochun. Tea belongs to the whole fermented tea, and its bright infusion gives a strong aroma. Black tea produced in China usually consists of whole tea or buds. It is called kung fu tea (such as tea or virtue from Yunnan Province of China) to distinguish it from chopped tea made in India and Sri Lanka.

Green tea has a gentle caffeine content stimulation effect. Although the caffeine content is lower than black tea (25-48 mg / cup) or coffee (95-165 mg / cup), green tea contains about 25-29 mg / cup, which is largely dependent on the amount of tea used It is for brewing that uses time (source: Mayo Clinic). In order to consume a caffeine-like amount as a cup of coffee, I poured a large amount of loose-leaf green tea into a French press. If you have not done it for you yet add a cup of green tea powder enriched for a real caffeine kick. The topic of caffeine is quite different from coffee, bringing a smooth, intensive and energetic experience. That is why I use green tea instead of coffee as a pre-exercise drink.