Good Essay - Snack Food

All teenagers like to eat snacks. I also like snacks such as chips, chocolates, sweets. One important thing we need to know is that eating snacks is harmful to our health. Eating a snack is a bad habit for teenagers. Eating a lot of snacks will make you a fat boy or girl

Chocolate is delicious, you want to eat it soon. If I have money, I will eat them in 5 minutes after I bought it immediately. Wow! That's disappointing. I was doing this when I was young. My parents bought a lot of snacks for me, I intend to eat them in a week, sometimes in just a few days. Mother, so now I am a fat girl, I have not achieved a good result in physical education.

What is the reason for me to be like this? This is a snack. What do you think about eating snacks? Some people think that if you eat snacks you get fat and others think that you will be happy when you eat snacks. I do not care when I eat snacks. Now I am very sorry to eat snacks because I am harmful to my health.

First, you get fat, you lose your figure, others think you are very ugly. Secondly, you lose confidence, you bravely choose the clothes you like, you think you are very ugly, no one loves you.

Third, you will find it difficult to run or participate in other sports. Finally, you will not participate in sports, become a fat girl or a boy. So, what can you do to help you lose weight and maintain health?

Running, cycling, and playing can make you healthier than ever. In all sports, swimming is the best, I think there is a possibility of consuming extra energy.

As regards diet, you can eat more vegetables and fruits that is healthy for your body. Of course, you can also eat snacks and meat.

Finally, I would like to emphasize that snacks are very harmful to your body. Please do not eat too much snacks, but please eat more fruits and vegetables! Anyone who does not want to become ugly obese should stop exercising and stop eating snacks.

Please put a good fuel on your body. Not all calories are equal. 1000 calories of sugar and vegetable oil, 1000 calories protein and fat are different. Sugar, take out, treat snack food as whole. Mark Rippetoe (in) is famous for training and eating five meals while drinking 5 gallons of whole milk each day. This is for a reason - the macroscopic breakdown of whole milk is mainly protein, fat and some sugar from lactose, making it an important fuel source for muscle synthesis. However, it is not necessary to drink one gallon of whole milk a day. Please try to eat better than usual. At first I felt I ate too much. During this period, peanut butter contains high protein and fat content, it is a delicious snack.

Especially on a traveling day, please purchase a grocery store and prepare a healthy snack before traveling. A delicious breakfast is served in the morning. Then please provide your body with extra nutritious meals such as green smoothies and salads after the day of intense travel and light meals. Even if the country has healthy food and diet options, the most difficult thing is to find a healthy snack choice and health supplement. In some places, it may be difficult to find protein bars, pre / post exercise, super food, dried fruits and so on. So, when we find them, we will buy! We found a wonderful nutrition shop in Seoul, Korea and bought 48 packs of protein bar. Let's spend two weeks in Nepal.