Golf Swing

The basic golf swing of golf swing is clumsy movement which can be learned only by time and exercise. People usually can not swing it perfectly by holding a golf club for the first time. One thing to keep in mind is that nobody has the ideal swing. Beginners and those who have already played golf must start their own swing from the basic principles of golf. Even a good-looking professional player does not have the same swing. Their swing has changed from their own experience and the help of coaches and other competitors.

The purpose of this white paper is to review and analyze the golf swing through biomechanical methods to determine the correct technique to help prevent general golf injuries. Golf swing can be divided into 6 stages; ball address, back swing, forward swing / acceleration, ball impact, fast follow up and slow follow up. For each of these six phases, the human body experiences biomechanical stress that can cause injury, and these injuries and their prevention are discussed at each stage. Poor bad posture may cause misalignment of bone and joint, which affects the stress pattern and force distribution area applied to the tissue (McGinnis 1999). Thus, if the athlete's posture is not ideal, they are more likely to start and end exercise at an abnormal location and accelerate joint wear.

Golf swing is a complicated and unnatural movement that can be completed only through practice and practice. The most important thing about golf swing is that there is no ideal swing for everyone. However, by improving the important elements of the swing, players can easily advance their game. When one sees a professional golf tournament, they will find many different swings just like many players. The correct golf swing can be divided into five parts: grip, setting, ball position, back swing, down swing and follow-up

I often hear that the golf swing starts from scratch. In other words, starting from the feet, working with the knees, waist, torso, shoulder, arm raised, the rhythm of the golf swing must follow a certain process and order. Last year I spent a lot of time to start sliding my left hip and for some reason made some very good shots. When I play golf, my pleasure is greatly reduced, but keeping the game still is not my motivation.