Gentle jogging can help prevent heart attacks and strokes

According to the survey, even running at low speed, running only 10 minutes a day can help reduce the risk of premature death due to heart attacks or stroke.

In a US study of more than 55,000 adults over the age of 15, participants who participated in this campaign were predicted to have a 45% chance of dying from cardiovascular disease and to extend their longevity for 3 years .

The results of this study show that the cardioprotective effect of running ranges from only 5 to 10 minutes per day, to people who run less than 6 miles, 1 to 2 times per week or less than 6 miles per hour is showing.

Every step helps maintain a healthy mind by maintaining health

"Protecting yourself from life-threatening conditions such as heart attacks and strokes should be a top priority for everyone, but it can not end 150 minutes of sports per week It is not true exercise

"This study prove that every step to maintaining physical activity is helpful in maintaining a healthy mind.

"You can extend your life by dividing your workout into ten-minute units, making this goal even more feasible and reducing the risk of death from cardiovascular disease."

Please sign up for an upcoming event and join the fight for each heartbeat. Fun, exercise, save lives

We have a series of moving events in the UK throughout the year including fun running, 5 km running, 10 km running, half marathon and so on.

Preventive cardiovascular department helps patients avoid sudden severe cardiovascular events such as heart attack or stroke, or prolonged serious diseases such as atherosclerosis (arteriosclerosis). Which patient is most needed is determined according to the individual condition, and it is determined which patient is most beneficial to the statin. Before we consider the medicine, we compare these benefits with the known risk of each patient. The American Society of Heart Disease and the American Heart Association have prepared these rational guidelines in 2013 after reviewing decades of research on statins. First, consider the cholesterol level and other risk factors such as blood pressure, smoking history, diabetes, age, sex, etc. to determine the overall risk of the patient's heart disease.

Statins are a type of medication often prescribed by doctors to lower blood cholesterol levels. By lowering the level, it helps prevent heart attacks and strokes. Studies show that there are studies that statins can reduce the risk of heart disease, stroke, and even death from heart disease by about 25% to 35%. Studies have also shown that statins can reduce the risk of recurrent stroke or heart attack by about 40%. In addition to those taking them, it is estimated that an additional 15 to 20 million people should take statins based on risk factors for heart disease. Your doctor can do a simple blood test to determine the amount of cholesterol in the blood. If your LDL ("bad") cholesterol level is high, especially if there are other factors that will increase your risk, you are likely to be suffering from a heart disease. Depending on the overall risk, we recommend taking statins to lower cholesterol.

Statins are drugs used to lower cholesterol. They help lower low-density lipoprotein (LDL or "bad") cholesterol and increase high-density lipoprotein (HDL or "good") cholesterol, which helps prevent heart attacks and strokes. Statins may help the body prevent new cholesterol production and reduce the number of plaques formed in the arterial wall. High cholesterol causes accumulation of atherosclerosis and plaque in arterial wall. Deposit accumulation can cause serious complications such as chest pain, heart attack, stroke. Since high cholesterol is primarily preventable and treatable, healthy lifestyle screening and selection can greatly control cholesterol levels.