For joggers, less may be more

Jogging is one of those activities that seems to fully embody the concept of healthy physical activity. I know the people who run more than an hour a day. I admire the commitment to their physical activity, and sometimes I am jealous as they look healthy. However, the new Danish study reminds me of the benefits of intense jogging.

Ongoing Copenhagen City Heart Study researchers have tracked the health of more than 1,000 joggers and 400 healthy but inactive sports people. Between 2001 and 2014, 156 of these research participants died. As a comparison point, using sedentary, non-slow mortality, researchers found that the risk of joggers is 90% lower than the risk of non-sports, while the risk of moderate joggers is about 60% lower It was discovered. This is a big surprise. The mortality rate of Jogger is unchanged from the mortality rate of sitting non-sports. This relationship is called U-shaped curve (see figure).

In this study, one hour jogging per week was associated with a significant decrease in mortality. The most effective combination is slow or slow jogging a total of 60-145 minutes, two to three times a week. These results were published in the American Heart Disease Association magazine on February 5, 2015.

This is the study of hundreds of people studying the relationship between exercise and mortality. It is certainly not a study to stop the stress, it should not be studied separately to change the recommendations of the current physical activity - moderate physical activity every week 150 minutes. However, it makes me think about how much exercise and which exercise is best.

The results of Copenhagen City Heart Study will help to reveal myths of "pain-free, useless" related to sports. For many people, three to twenty minutes slow to medium speed jogging should be a big effort for many people.

There are several powerful sciences behind the current US movement guide. However, they are awkward for many people, and some people give up exercise entirely. Information in this research and other research is that a smaller amount of activities that can be managed as part of a normal lifestyle can still bring significant health benefits.

I think physical activity is at the center of so-called healthy revitalization. This is the process by which individuals positively think about their own health and start making some improvements. More aggressive than any other method, worry more about your health

How do we "activate" more people? Let more people know that just a little activity is better than anyone is a step in this direction. If the result of the Copenhagen conference continues, you can go in this direction without tilting or jog slowly.

It is important that a good jogger has a daily jogging plan. Jogging is a different task from aerobics and other exercises every day. The usual jogger schedule is 5 mile jogging in the morning, 3.5 mph walk in the afternoon of the next day, 5 mile runs in the morning after the morning. There are many ways to help you decide which day is suitable for walking, running, jogging, walking and jogging, running and jogging. The daily schedule is somewhat similar to the jogging log, and we expect to fill the past months of jogging, goal and jogging, running and walking schedules.

Because jogging can be used in the cardiovascular system, cardiovascular system, respiratory system and whole body, people choose jogging as a good form of exercise. But those who start jogging may feel that jogging is beneficial, for example, without a match, match, no score, no score, physical touch or cruelty to the goal line, which is a free form physical activity It is because it is. However, beginners may have problems with running and jogging at long distances. Jogging - Because the body can not adapt to endurance and physical fitness of exercise. If you are experiencing pain at jogging, it is advisable to make them rest properly. If the pain persists, it is best to see their family doctor. If jogging, blur, chest pain, breathing problems are not solved, some people do not notice that the way joggers jog is totally wrong.