Food as Medicine

As our society becomes more aware of how our food choices affect our health and well-being, the alternative therapy needs to recognize its value. Since the birth of humankind, people have been used not only to eat food to fill their stomach but also to treat their own bodies. Food can affect our health in good and bad terms and even affect our emotions. Because of its caloric value mainly for seeing food, anti-therapeutic, evidence-based science: the use of food for treatment is seen as a frown as an "alternative" medicine.

Medicine is worth it, but if it is possible to choose food instead of modern medicine, is not it? Think like this: Food is medicine. Food is a natural medicine - there are no side effects. Of course there are other factors that improve health, such as good sleep, stress, exercise, diet therapy is the foundation you can build, usually you can control. The use of food as a medicine starts with restricting the way of food from restriction to introduction of correct food. Take the role of a scientist, become an expert to study your own body, and explore why it is the subject of research. Health-oriented people begin paying attention to the role nutrition can fulfill, and due to the overall health and the good outcome of certain health problems they end up in their new healthy eating habits .

Focus on feeding and treating your body through all food experience, not about whether you can eat. Food is medicine, but food has experience, relationships, and connections. Therefore, food is a body medicine, it is also a medicine of the soul. Food is not a villain. When we concentrate on our food during a meal, we are more likely to recognize the early signs of fulfillment, and indeed, we do not really like meals. Every day, you feel satisfied with food and the desire for food is decreasing. You will notice how your body responds to food and affect your mood and energy level.

For centuries, Hippocrates said in a discreet expression saying "Turn food into your medicine, medicine will be your food", so meals and health are widely linked. However, the relationship between food and diseases has only been confirmed in the past century. In recent years, science has linked various nutritional options to arthritis, asthma, and Alzheimer 's disease - this is the problem of A. These findings are mainly statistically related, and these correlations were obtained from observational studies. For example, the association between Alzheimer's disease and omega-3 acid is mainly due to observation of high intake of fish. Randomized controlled trials considered to be gold standards for research are less prominent