Folic Acid

New feeling Before you sit down to eat breakfast cereals and bread, you may need to pay attention to vitamins that seem to appear in more ingredients. This is folic acid. The US Food and Drug Administration recommends adding it to food, people are taking it everyday. This is mainly because it is an important element of the fight against diseases that are not at the end of us. What is that ability? It has been proven to reduce the risk of congenital deficiencies and heart attacks.

Folic acid (Vitamin B 9 or folic acid): Folic acid is a coenzyme necessary to form hemoglobin with body protein. Folate deficiency is associated with neural tube defects. The source of the meal is an organ, green vegetables, beans, nuts, whole grains, beer yeast. Folic acid is lost during storage or food stored at room temperature. Calcium: Calcium is a very important mineral during meals, especially for menopausal women. The main function of calcium is to make and maintain strong bones. It can prevent the onset of osteoporosis and reduce bone loss and vulnerability. It is involved in blood coagulation. Calcium deficiency occurs when vitamin D is deficient

Vitamin supplements recommended before pregnancy are usually consumed in inadequate amounts, folic acid. Folic acid (natural form of folic acid contained in food) is contained in reinforced cereals and breakfast cereals, dried beans, orange juice, green leafy vegetables. Synthetic folic acid is more easily used by the human body than natural folic acid. Folic acid has no toxicity level. Folic acid is vitamin B. Take folic acid supplements before pregnancy and 3 months before pregnancy. We take prenatal vitamins once a day to ensure that you get the recommended daily folic acid intake. The recommended daily allowance (RDA) for folic acid is 0.2 mg. However, as folic acid deficiency is associated with neural tube defects, it is recommended that all women of childbearing age consume 0.4 mg folic acid supplement. Pregnant RDA is 0.4 mg. For breastfeeding mothers, RDA is again 0.2 mg

Randomized controlled trials of folic acid supplementation in high-risk patients resulted in shocking answers. That is a shocking thing. There is no preventive effect even if you take folic acid supplements. In addition, the risk of advanced cancer increases and the incidence of adenomas also increases. Yousher! Here, researchers try to prevent cancer, instead they give more cancer to the patient. Worse is the future. In 2009, the study of NORVIT in large amounts of folic acid and vitamin B supplement also showed more cancers, not cancer. Cancer increased by 21%, cancer deaths increased by 38%. Double wayer! Of course, from a later point of view, this is completely rational. Cancer cells proliferate at an amazing rate. This requires growing various growth factors and nutrients. Due to the large number of nutrients, rapidly growing cancer cells are most commonly used. It is like spreading fertilizer to the plaza.