Focus on Stress

Response to stress to the body has adaptive values, but exposure to chronic or severe stress - which is not unusual in humans - has a long-term impact on the structure and function of the brain. Post traumatic stress disorder This focus will help develop a therapeutic strategy for the treatment of stress related diseases Highlight the recent developments in the field to understand mechanisms to induce and regulate stress response It is.

In treating depression, stress reactions are often exaggerated when facing depression, so focus on relieving stress. Practicing yoga can increase the relaxation response to body stress. By maintaining regular yoga practice and proper breathing method you can release deep memory tension and stress at the autonomic nervous system level. In addition, stretching your muscles releases endorphin hormones, a sense of happiness is born, and pain is alleviated. In addition, yoga practice reduces physical arousal, reduces heart rate and blood pressure, and reduces breathing. By practicing yoga you can increase the variability of your heart rate. It is an indicator of your body's ability to respond more flexibly to stress.

In particular, stress has a major impact on the cardiovascular system. When you feel stressed, your heart rate and blood pressure increase with increasing adrenaline. Chronic stress means that these effects are frequent and increases the risk of hypertension, heart disease, and stroke.

The focus on stress biology led the early theorist to a simple theory: stress is caused by what happens to you. Biologically or systematic stress theory such as Selye (1946) has been simplified because it focuses on physiological, stereotypic response patterns and does not take into account mechanisms to clarify the cognitive changes that occur Proposal to mediate countermeasure mechanism. Stress results (Lazarus & Folkman, 1986). The biological theory of stress tells stress individuals what is going on, not the cause of stress. Lazarus and Folkman (1986) proposed a stress theory emphasizing the nature of psychological stress trading.