Fitness Training Programme

Fitness training program We will participate in the fitness training program with the aim of improving hockey skills and overall health. By using this circuit you can observe how health improves through the program. This is important because it is necessary to know whether the test is valid and how to change accordingly if the selected activity can not be helped. I will do these tests once a week for 8 to 10 weeks to find these results and find my progress.

Prior to designing the training program, I received various fitness tests to determine the current fitness level. As shown below: Before I start my fitness training program, I did some fitness tests and the level of 10.2 which is a high score of my European fitness reference scale for this age group I got it. / 2 Is this program suitable for you? Please explain the reason / reason. Since my health check scores are categorized as high, I decided to start my plan and spend 2 minutes at each site.

Introduction of Football Training Program Sports to do for my training program is football and lasts six weeks. I will design a course for men from 15 to 18 years old. This is a very suitable high standard football game. - America's most popular entertainment, football comes from a series of strange events. When a football player gets tired of football by playing football, football starts, picks up the ball and runs toward the goal. The act of picking up a ball and running runs created a new European sport, rugby. Rugby was brought to the coast of the United States soon after undergoing minor changes, ball shapes and other minor rules.

Physical fitness is a very important factor affecting athletic ability. In the preparation stage of the training program's staging plan, body health always develops first before focusing on other training elements (technical training, tactical training, psychological training, etc.). Physical health contributes to athletic performance. It can be used as a basis for high performance level in sports (Bompa & Haff, 2009)