Figure Skating

Figure skating requires strength, flexibility, cardiovascular health, balance, jumping ability, artistic expression, spiritual strength and financial resources

Falls cause a lot of skating injuries, but most damage is caused by overuse or inappropriate skate shoes. Many of these injuries are preventable

The following is a summary of common general skate injury and injury prevention tips at the American Academy of Pediatrics.

Stretch the boots on both sides. Please use silicone sleeve to protect ankle such as bunga pad. Use an annular filler around the ankle part, not just above the ankle part, to relieve stress.

Add a midline lace hook or alternating strap to keep the tongue neutral or slightly inside, or to keep the tongue from moving outward

Fix skating to include a soft closed cell foam to replace part of the upper part of the back of the shoe

Please participate in ice training to increase flexibility and strength. Please concentrate on the stability of the core to keep you strong at skating

Please warm your body and calm down after the skate course is over. Dynamic stretching and enhanced motion, cooling during preheating, static stretching

Please make sure your skate shoes are properly fit and broken. If the boots are too hard, movement is restricted and pressure is applied to the ankle, knee, waist, back.

Your skating is sharp, but please do not sharp up: because sharp skates tend to pull rather than slip, inexperienced skaters can hurt.

We limit the number of iterations when learning a new behavior. Hard landings put a great deal of pressure on the body and reduce the number of repeated impact landing repetitions to prevent injury

Remember that years of training and practice are necessary to safely carry out complex behaviors. Together with your skill level

Skater training too much, you get injured too much, skating becomes painful, there is not enough time to rest and restore. If you feel pain, please stop skating. Try rest, ice, compression, and rise to cope with tension and pain. If pain does not solve, please get medical attention.

Revision from lecture on young athlete's education (Copyright © 2010 American Academy of Pediatrics)

The information contained in this website is not a substitute for pediatrician medical care and advice. Your pediatrician will recommend treatment based on personal facts and circumstances.

Welcome to the home page of the American Figure Skating Event. In this area of ​​the site, we learn about searching for events, searching for information on purchasing tickets, checking when the figure skating events are telecast on television, the process of hosting figure skating events in the USA, big events of the American Figure Skating Organizer every year Please become familiar with. American figure skating championship. The tournament in the US is usually held for 10 days in January. Bidding to be the host city of the US Championship will be held three years before the event and bids for other American Figure Skating qualifiers will be held two years earlier than planned. The club participating in the event must qualify to meet the event requirements and venue's designation.

Championships organized by the International Sliding Federation. 4 Figure Skating ISU Tournament is the World Figure Skating Championships, World Junior Figure Skating Championships, Four Continents Figure Skating Championships, and the European Figure Skating Championships. The Advanced Synchronized Skating ISU Championship is the World Synchronized Skating Championship. Junior level is World Junior Synchronized Skating Championship. Dancing is used for ice dance and dancers are facing in the same direction. The man was standing on the left side a little behind the lady, and the two dancers gripped the left hand. The right hand of the man is placed on the right side of the waist of the woman, the right hand of the woman is placed on the right hand of the man, and the arm forms a triangle. Switching the position of the dancer makes it reverse Kilian / Kilian.