Fight Obesity With Diet and Exercise

As a human being, we can get all kinds of food to survive. These foods supply nutrients to keep our bodies healthy and active calories. When consuming more calories than calories burned, food is stored in the body in the form of fat. Frequent this may cause obesity. Obesity means excess body fat. In the United States, obesity is the second leading cause of preventable death behind tobacco. More than half of Americans are overweight, nearly a third are obese.

To understand this, let's see the outbreak of obesity in the United States. Diseases associated with obesity and diet are the cause of deaths 1, 2 and 3. Most people know how to maintain the basis of health: exercise, healthy eating, good sleep and so on. However, few people really comply with these basics.

Since obesity is very common, as each of us is prone to traps, so much has been done to educate people about the health of obesity about periodic exercise and the benefits of healthy diet I have done it. As a result, the trend is heading in the right direction. People who know it move away from directions leading to obesity increasingly, moving in a more healthy direction, changing habits and lifestyles. Psychological exercises (such as physical exercise) include cautious efforts to prevent muscles from contracting and becoming stronger. It is like lying on the sofa all day and eating pizza and extra cheese three times a day.

Obesity is a result of high fat intake and lack of exercise in diet therapy. Because diet therapy is unbalanced, obesity is actually a kind of malnutrition. With obesity, diabetes, hypertension, CHD, arthritis (due to extra stress to the joints), the risk of stroke and some cancers is significantly increased. Proteins are not a direct source of energy in the body but can be used as a last resort as an energy source, but are mainly used for growth and repair of body tissues. Proteins play a broad role in the body. It is absorbed after being broken down into amino acids in the stomach and intestine. Essential amino acids (EAA) are synthesized into structural proteins such as collagen in bone, keratin in hair, and myosin in muscle. And actin; metabolic enzymes, hemoglobin, protected antibodies and AC hormone

Protein is an indispensable nutrient for healthy diet. All proteins are composed of structural units called amino acids, but not all the proteins in the diet contain all the necessary amino acids. Nutritionists classify proteins as essential or nonessential proteins and also believe that certain protein sources are of higher quality than others. In order to make all the proteins that your body needs, 22 kinds of amino acids are required as shown in the table below. 10 is considered necessary. In other words, it can not be synthesized in the body and you need to obtain them from food (arginine and histidine, only for children).