Fats. (1969, December 31). In MegaEssays.com. Retrieved 13:20, October 12, 2018, from https://www.megaessays.com/viewpaper/5634.html

Fat is an important part of our diet; it is one of the nutrients that make up the food we eat. Fat is one of the most energy-rich sources. One gram of fat is equivalent to 9000 calories. They are insoluble in water. They are a mixture of lipids and fat-soluble vitamins. Our diet must contain fat, but too much will affect your health.

Fat has a lot of responsibility in our body. Most people are aware that they improve the taste of food and promote digestion. Fat provides energy to the body. There are different kinds of fat that function in different ways. The main types of fat are saturated fat, polyunsaturated fat, monounsaturated fat and trans fat. Some of them are good and some are bad. Normally, bad fat tends to raise blood cholesterol level, especially LDL cholesterol, so it is saturated fat, but it leads to an increase in heart disease, but in order to properly adjust the growth factors of cells and organs, Is required. It is also an excellent energy source

Polyunsaturated fats have both good and bad aspects. The advantage of polyunsaturated fats is that they contain essential fatty acids necessary for maintaining health. Replacing saturated fats with polyunsaturated fats (even just a few times) can lower total cholesterol by lowering LDL cholesterol levels. The downside of polyunsaturated fats is that they are susceptible to free radical reactions during oxidation. This is very harmful to your health.

Monounsaturated fats help reduce total cholesterol levels and low density lipoprotein cholesterol levels. They can also raise your HDL cholesterol value. Some oils, such as olive oil and rapeseed oil, are rich in monounsaturated fats and are less saturated.

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January 12, 2007 11 = 23% Mid November 14 11 = 25% Late October 14 12 = 26% Early October 2006 12 12 = 27% September 2006 17 13 = 30% 2005 December 16 13 = 29% December 18, 2013 13 = 31% July 17, 2004 12 = 29% 2004 August 14 13 = 27% September 14, 2004 13 = 27% 1999 9 10 14 = 24 November 11, 1999 11% = 25% 11 = 25%, 11 November 2011, 19 = 30%, April 15, 1995, 15 = 30%, 1994 10 16th, 16 = 31%, July 1994 13 years 16 = 29% 11/11/2011 17 = 28%

January 2007 14 14 = Mid November 2006 22 14 = Late October 2006 36% 18 14 = 32% Early October 2006 19 15 = 34% September 18, 2006 16 = 34% 2005 December 20 14 = 34% December 19, 2014 15 = 34% July 20, 2004 13 = 33% August 15, 2005 16 = 31% September 19, 19, 15 = 34% September 15 15 15 15 = 31% August 15 18 1999 = 33% November 14, 2014 18 = 32% October 14, 2014 16 = 30% April 14, 2014 15 = 29% 2014 10 Monday 18th 14 = 32% 1994 July 15 18 = 33% June 14 18 1992 = 32% May 1990 May 16 17 = 33% February 1989 February 17 21 = 38% 1988 19 19 = 38% 1988 January 19 20 = 39% May 1987 18 19 = 37%