Fasting

Fasting Ramadan is a devout time to worship God and a perfect worship moment. This month is one of the greatest Muslim experiences in the world. Because it brings them closer to God and when we feel the pain of misfortune sooner or later throughout the day from dawn to dusk. This holy moon is not only about God's fasting and worship but also about sharing moments and kindness. It is to share uncertain moments with many families.

Fasting is no exception. Since fasting is already more intense than most eating habits, extreme fasting may be a problem. This film deals with some of the dangers of fasting and explores many popular fasting variants that may be beneficial to people. In short, hunger is a weapon used to combat obesity related diseases and diseases that may be related to age. But like any other weapon, it has two ends. It has real power, can be used constructively, and can be destructively used with malicious intent. It all depends on the background and applicability. Fasting interest as a treatment option reappears at the center of intermittent fasting - a shorter period and a shorter period than usual. The 5: 2 meals promoted by Dr. Michael Mosley is fasted for two days a week, but those 'hungry' days still allow 500 calories per day.

A very common period of intermittent fasting, which I often do, is about 16 hours. It's easy because a 16 hour fast will involve only one meal, usually breakfast. Since meals are not lost even at a shorter speed, it may not be said that it is truly intermittent speed. I would like to add to Dr. Nyman's "sweet spot" that the duration is important to the insulin level. In other words, this is not just about achieving low insulin levels, but how long you stay there. Therefore, faster speed can bring great benefit - although it is inconvenient in terms of starvation and normal life.