Factors that Contribute to the Development or Prevention of Osteoporosis

The ingestion of a salt-rich dietary salt (also known as sodium chloride or salt) is not widely accepted as a direct factor in the onset of osteoporosis. Although research is limited and there are various effects on bone effects, most studies support the idea that intake of high sodium chloride increases urinary calcium excretion 11. To better understand how this might affect bone, it is important to understand that regular adults contain 90 to 130 grams of sodium and about half contain bone.

Factors related to the onset of osteoporosis or the likelihood of developing an individual's disease are called risk factors. Although many osteoporotic patients have several risk factors, other osteoporotic patients do not have clear risk factors. Some risk factors are something you can not change, others are risk factors that you can change or change. Sex hormone deficiency: The most common symptom of estrogen deficiency in premenopausal women is amenorrhea which does not exist abnormally at menstruation. A woman's marathon runner, a ballerina, a woman who spends a long time and energy at the gym, such as hormonal disorders, extreme levels of physical activity, limiting calorie intake, etc. can cause absences and irregular periods Yes. Low levels of estrogen in postmenopausal women and low levels of testosterone in men also increase the risk of osteoporosis

There is not one cause of osteoporosis, there are many factors that cause this disease. Some people tend to be more osteoporotic than others. Factors that increase the possibility of developing osteoporosis are divided into controllable and uncontrollable factors. Non-regulated factors include age, gender, physique, and ethnicity. The longer a person lives, the more likely it is to develop osteoporosis. Osteoporosis is related to age, as bone mass begins to decrease after reaching peak at about 35 years of age. The more bone mass, the more bone mass. Approximately, people lose 10% of their bone mass every year (24). As age goes up, their physical activity decreases, which contributes to bone loss. In addition, other changes that occur with age affect the ability to absorb calcium. Skin and kidney can not produce vitamin D like young people.