Factors That Affect the Pulse Rate After Exercise

Factors influencing the pulse rate after exercise: - As a human being, we need a heart to send blood around the body to live. Measure the speed by measuring the pulse rate. You can measure the pulse inside the wrist or on both sides of the neck. Pulses are usually taken at the rate of beats per minute, depending on their content, we can get information on your health and health. The pulse rate ranges from 60 words to about 180 (this is the peak).

To determine if you are in motion in the target area (60% to 80% of maximum heart rate), stop the exercise and check the pulse for 10 seconds. If your pulse is below the target area, increase your exercise rate. If your pulse is higher than the target area, please slow down your exercise speed

To investigate the effect of exercise on pulse rate Objective: To understand what happens to pulse rate during exercise. Prediction: I predict that the pulse rate will increase to get more oxygen for breathing. Heart rate increases and becomes stronger to supply oxygen and carbon dioxide to and from muscle cells. In order to eliminate additional waste such as carbon dioxide, the respiration rate will increase. Breathing is the release of energy. - Health related exercise program The purpose of each training course is to improve my ability. Every link needs to be carefully planned to improve my health. This sport decided to improve health and fitness, is a no-board basketball, I am playing the role of a goalkeeper. Training must include the following: warm-up and warm-up, various fitness activities related to practice skills and basketball

From exercise, you can see that the pulse rate and respiratory rate increase. Pulse rate rises rapidly first, before slowly steady. The breathing rate steadily rose and began to level off slowly. The reason for this increase is the energy required for exercise. When the running muscle contracts. In order to be able to sign contracts, they need energy. They create this energy through a process called aerobic respiration: it can be seen that glucose and oxygen need to produce the energy needed for muscle cell contraction. Glucose and oxygen are transported to the cells of the bloodstream. Glucose enters the bloodstream through the digestive system. Oxygen enters the bloodstream through the lungs. Inhale oxygen (random movement of molecules from high concentration region to low concentration region) into human blood flow