Factors that Affect Sports Performance

Factors that affect sports performance will affect sports performance: sports performance, skill, tactics, fitness, psychological diet, sponsorship of money / funds will have a major impact on sports performance. For example, you need to be healthy, strong, strong motivated, otherwise you will not be able to catch up with your team and you will go ahead instead of giving up easily. You need to concentrate so that you can concentrate on the game and concentrate on victory.

Bodily health is a very important factor affecting athletic ability. It helps to use sports as a basis for high performance levels in sports. Plyometric is a training that provides various physical characteristics such as speed, power, flexibility (Miller et al., 2006). In badminton, athletes need fast body movements. Many of these sports are reacting to the movement of badminton, opponent, or partner. Agility is to allow badminton players to start quickly and efficiently in a fast, smooth, efficient and repeatable way to respond to stimuli, move in the correct direction, change direction, or stop quickly Enable

Agility is an indispensable element for many sports. It is the ability to involve rapid body movements that change direction and speed in response to stimuli. In many competitive sports like badminton, athletes do not exercise at their own pace but exercise in response to badminton, opponents or partners. Therefore, the agility of badminton is not completely independent (Young et al., 2002; Sheppard & Young, 2006; Young & Farrow, 2006; Jullien et al., 2008).

Physical fitness is a very important factor affecting athletic ability. In the preparation stage of the training program's staging plan, body health always develops first before focusing on other training elements (technical training, tactical training, psychological training, etc.). Physical health contributes to athletic performance. It can be used as a basis for high performance level in sports (Bompa & Haff, 2009)

Sports psychology is an interdisciplinary science that uses knowledge of many relevant fields including biomechanics, physiology, kinematics, psychology. Includes how psychological factors affect performance, how participation in exercise and how exercise affects both psychological and physical factors. In addition to mental skill guidance and training for performance improvement, applied sports psychology also includes collaboration with athletes, coaches and carers on injuries, rehabilitation, communication, team building, and career change.