Exercise Prescription

Birth date: 07/01/77 Gender: Female Height: 61 "Weight: 113 pounds Resting heart rate: 58 beats / minute Health problems and injuries: Possibility of affecting past lumbar injuries / heart rate No medicine: none · cardiovascular disease or orthopedic injuries: No · personally like sports: personal jokes, swimming, hiking, mountain biking, resistance balls, free weights, personal aversion to yoga · sports: fixed bicycle , Treadmill, weight machine · goal and purpose of personal planning: 1) maintenance health 2) increase core strength 3) increase lean body mass 4)

Personalized exercise prescription is an exercise plan or routine designed according to your specific purpose and needs, and you and your fitness professional / personal trainer evaluate (body fat percentage, aerobic level, intensity level And medical restrictions) Information Design After being evaluated by your trainer, he / she will understand your health and the places you need to get started. Discussing the goals and completing the trainer and assessment is the key to designing a short or long exercise program or day-to-day operation. Procedures (diet therapy, strength training, aerobics, etc.) necessary to achieve the goal at the same time were agreed.

Exercise prescription: Let's create a training program that best fits your personal health and fitness goals. You must be able to consider various types of exercise, reason / goal of customer exercise, and pre-assessed assessment. It is also necessary to know special considerations and ways to practice for people. These include age difference, pregnancy, joint disease, obesity, pulmonary disease and so on. Exercise physiology course includes biology, chemistry and applied science. The course selected for this major course is designed to be familiar with human anatomy, human physiology and exercise physiology.

Clinical application and health promotion Based on health test and exercise prescription study 94 213 Exercise test and prescription 3 semesters. Lecture materials include exercise test theory, concepts of basic components, prescriptions from the standpoint of prevention and rehabilitation. Includes experimental experience. Prerequisites: BIOL 107, 108. It can not be used every year. I teach the skills, theories and methods of team sports strategies, including but not limited to 217 team sports hockey, floor hockey, football, basketball, speed ball, flag football I have two semester hours. For experimental experience only and for advanced students only. It can not be used every year. 218 Team Sports II Two semesters to teach the skills, theories and methods of team sports strategies including but not limited to baseball, softball, volleyball, athletics and off-road. Experimental experience Suitable for professionals and advanced students. It can not be used every year