Exercise is an all-natural treatment to fight depression

In the United States, one in ten adults suffers from depression, and antidepressants are a common treatment for this disease. However, the tablet is not the only solution. Research indicates that exercise is also an effective treatment. Dr. Michael Craigmillor, associate professor of psychiatry at Harvard Medical School, said: It is not enough. "

Exercise begins with a series of biological events that can bring many health benefits such as prevention of heart disease and diabetes, improvement of sleep, lowering of blood pressure, etc. High intensity exercise releases chemicals that are naturally pleasing to the body, called endorphins. But for most of us the real value lies in long - term low intensity exercise. This activity stimulates the release of proteins called neurotrophic factors or growth factors that promote the growth of neurons and establish new connections. Improvement of brain function makes you feel better. "In depressed patients, neuroscientists are aware that the hippocampus in the brain (the area useful for regulating mood) is small, said the mirror

Depression manifests itself by causing sleep disorders, reduced energy, changes in appetite, and increased body pain and pain, all of which can result in a decline in kinematic mechanics. This is an uncontrollable cycle, but Dr. Miller said he got up and said that moving a bit is useful. "Let's start with 5 minutes a day or with your favorite activities, soon the 5 minute event will be 10 points and 10 minutes will be 15 points."

It is unknown how long it will take or how long it will take for nerve cell improvement to begin to relieve depressive symptoms. After a few weeks of starting your training, you should start feeling better. However, this is a long-term treatment, not a one-time treatment. Dr. Miller suggested, "You can choose something over time."

Studies have shown that exercise can be an effective treatment for depression. Because it is a natural emotional booster that releases a pleasant hormone. However, for some people, exercise and gym can cause anxiety and fear. In such a case, please find a more natural way of traveling, such as walking around, looking for online practice videos that you can do at home. You do not need to bear symptoms of unusual emotions, thoughts, other depression or anxiety. If these feelings and changes continue for more than 1 to 2 weeks, consult your doctor. Early treatment is the best way to manage your condition and find effective treatment over the long term

Researchers are investigating natural and complementary treatments for depression (additional treatment for drugs or therapies). At the moment there are no natural or complementary therapies that have proven to be as effective as depression medications and treatments. However, symptoms of depression may be improved, but usually they do not get worse because there is little or no risk of natural therapy such as exercise, meditation, relaxation training or supplemental therapy. maybe. Certain drug therapies such as certain antidepressants may cause difficulty in pregnancy, but further research is needed 15 If you want to get pregnant, drug therapy is not included in other depression therapies Please tell your doctor. For example, conversational therapy called Cognitive Behavior Therapy (CBT) can help women with depression.