Exercise for depression

Regular exercise can enhance your mood if you have depression and is especially useful for people with mild to moderate depression.

Dr. Allen Cohen, a general practitioner who is particularly interested in mental health, says: "Exercise should be what you like, otherwise it is difficult to find a motive for regular exercise."

Please find activities that you can do on a regular basis. You can participate in group sports, take classes at leisure centers, and actively participate in daily activities with walking and cycling instead of cars and public transportation.

For more ideas and better benefits on different types of sports, please see our fitness section.

If you are attracted to the outdoors, the Green Gym program will work with preserved volunteers (TCV) to provide exercise for people who do not like gym and indoor movement classes. For details, please visit the TCV website.

If you like walking, visit a website that walks for health and find a walking group near you. Walking for a healthy group can support people with health problems including mental health

If you are not exercising for a long time or worry about the physical or health effects of exercise, ask your doctor about the exercise. Many general practitioners nationwide have been exercising to treat various diseases including depression.

The National Institutes of Health (NICE) recommends that people with mild to moderate depression participate in approximately 45 minutes to 1 hour, 10 to 14 weeks or more, about 3 times a week.

Your family doctor will help you determine the type of activity that suits you. Exercise prescription websites can also help you select the right activities.

The exercise program can be used free of charge or at a low price depending on your situation and regional situation.

Many treatments including conversation therapy, antidepressants and various self-service are available for depression

If you feel it stopped for more than 2 weeks, please discuss your symptoms to your family doctor. They will tell you about the treatment options for depression and help you decide the best treatment for yourself.

EXCERPT: "Sports may be a potential cure to prevent or alleviate the depressive symptoms of MS patients, but existing studies do not give reliable conclusions, and well-designed studies in the future are major depression Evaluate the effects of depression symptoms and exercise on MS Exception: "Moderate to intense exercise intervention in about 90 minutes per week significantly reduced mental symptoms (normalized mean difference: 0.72, 95% Confidence interval -1.14 to -0.29). This movement also reported a significant improvement in function, co-morbidity and neurocognition. "

Impact of movement on mental health, happiness, disability, cognition and quality of life: 32 items analysis published from 2013 to 17

Clinical evidence review in 2015 includes a medical guide of depression exercise therapy that points out that there are some limitations on available evidence on the effectiveness of depression exercise therapy . The review also noted that the characteristics of the patient, the type of depression, and the nature of the exercise program all influence the antidepressant properties of exercise therapy. A meta-analysis in July 2016 concluded that physical exercise improved the overall quality of life of depressed patients compared to controls.

The 2004 study showed that exercise as a mainstream service in mental healthcare is often overlooked. There is evidence that exercise can alleviate depression, negative emotions and anxiety. It also improves cognitive function and self-esteem. The World Health Organization recognizes that you can prevent depression in the elderly by using exercise programs. Over time, we are learning more about the biology of depression. The term chemical imbalance is a common way of explaining the cause of depression, but it is actually not enough to capture the complexity of depression. There are many possible causes such as genetics, cerebral chemistry that causes mental regulation errors, medical problems, events of stressful life, medicine and so on. Consensus is that the various interactions of these forces cause depression