Exercise And Resistance Training Guidelines For Children

Introduction Children and adolescents (adolescents) who live in a country that has been developed in recent years, thought to be naturally developed or called "the first world", experience obesity and extreme overweight, knowledge points are a common phenomenon and It is knowledge. It began to reach the level of trendy attention. This phenomenon is common. Because, in recent years, many young children do not exercise or participate in strict physical activity. Indeed, it is worth noting that at Westcott (2003: 1) children are not enthusiastic about any form of exercise, usually lasting 20 to 30 minutes. There is a strong meaning of professional ethics.

"For many years, sports science has developed rapidly, we recognize the importance of resistance training," Mr. Stoppani says. "The guideline of the Old American Sports Medicine department is usually to do some form of aerobic exercise three times a week. Currently they are adding at least several days of resistance training to aerobic training." The recommendation is not a notable gender. However, the idea of ​​resistance training for women poses a lot of doubt. Many women show a fear of being too strong or too big, but others are worried that weightlifting will be dangerous if the strength is lacking compared to men. In general, the question of whether women-specific training programs are necessary is common. As you can see, this is not a fact.

Strength training is a general term for exercise to exercise muscles using resistance. Strength training is also called resistance training, progressive resistance training, weight training. Resistance may come from your body, or from free weights, rubber bands, or special machines. Whatever resistance you use, loading more muscle than usual will strengthen your muscles. Because exercise muscles are attached to the underlying bones, these exercises can also strengthen the bones.

Resistance and weight training involve moving muscles to resist external forces that resist exercise. Advantages of strength training include increased strength of muscles, tendons and ligaments, bone density, flexibility, tension, metabolic rate and postural support. Resistance training includes squeezing rubber balls, using elastic resistance bands and weight weights. As to the type and strength of exercise, it is important to consult a doctor. It is ideal to plan and supervise exercise programs, but any exercise is beneficial. If there is no suitable facility, you can adjust the facilities available at any time. Of course you can also benefit from simple sports such as walking. Other activities such as dance are part of exercise program and can contribute to social participation they provide. The important thing is that the exercise is fun so that you can form part of a normal life.

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