Exercise Addiction

Sports addiction is an unhealthy obsession with body health and exercise. This is usually the result of a physical image disorder or an eating disorder. Sports addicts show similar characteristics to other addicts.

Exercise can cause the release of certain chemicals in the nervous system. These chemicals bring pleasure and reward. Motion poisoning may partially depend on this fun reaction

Exercise addiction can lead to health related to extreme weight loss and weight loss

Endorphins and dopamine are released by exercise. These are the same neurotransmitters that are released during drug use. Exercise addicts will feel rewards and joy while exercising. When they stop exercising, neurotransmitters disappear. Drug addicts must exercise more to trigger chemical release

Sports addiction usually begins with a desire for health. Eating disorders such as anorexia nervosa and bulimia may cause unhealthy problems in exercise. Physical malformations and physical image disorders may also lead to motor poisoning

People who feel pressure on adjusting their physical condition may be at risk of developing sports addiction. People who start using overweight and extreme weight loss programs may also be at risk of sports addiction

Researchers at the University of Southern California speculate that 15% of sports addicts are also addicted to tobacco, alcohol, or illegal drugs. Estimated that other addiction such as sexual addiction and shopping addiction will be 25%

In some cases, former drug addicts and alcohol abusers have come to exercise to fill gaps left by past poisoning. This is similar to smoking being caught in caffeine after quitting smoking.

Sports addiction is not always easy to diagnose. Most sports addicts did not see any problems in their actions and did not report it. It is also not a diagnosis approved by the American Psychiatric Association (APA), which means that there are no specific diagnostic criteria available for that diagnosis.

The increase in fitness poisoning and the decrease in social activity often indicate exercise poisoning. Your doctor may ask you to record your exercise program and social activities to determine if you are showing an abnormal movement pattern.

In most cases self restraint is a necessary condition to treat exercise addiction. Drug addicts admit that there is a problem and take measures to manage exercise activities

Sports addicts often look to new forms of exercise and adjust current training. Sports addicts may need to stop exercising for a while to control the desire of exercise

To prevent exercise addiction, do not go to the gym excessively. Restrict your training hours and daily exercise

Please rest for a week and let your body rest. If you find yourself getting absorbed in talking to your doctor, what can you do?

Mental and physical dedication can treat exercise addiction. Sports addicts should avoid using drugs, alcohol, caffeine, and other toxic substances.

The time it takes for a person to overcome exercise addiction depends on the severity of the condition

Indeed, the number of sports addicts is slightly different from the number of cocaine addicts. According to Mr. Klein, exercise is like thinness and is strongly strengthened by society. "So for people who are pursuing achievement, becoming a perfectionist, and maintaining optimal health, they will become overly understandable." They have problems and if they do not change It will not. "You must give them a sense of value, they may have never had a good self-concept, has this happened as a child?

Sports addiction is not always easy to diagnose. Most sports addicts did not see problems with their behavior or reported them. It is also not a diagnosis approved by the American Psychiatric Association (APA), which means that there are no specific diagnostic criteria available for that diagnosis.

For most of us, exercise is one of the things we can not get enough. However, some perfectionist athletes are compulsive exercises. Some people call them sports addicts, or addicts, or "forced athletes". Up to 10% of high-performance runners, and perhaps the same number of bodybuilders have sports poisoning. Excessive exercise can lead to injuries, fatigue, depression and suicide. It can also cause persistent physical harm. Once you hit the sidewalk, your adrenal glands extract hormones that produce so much cortisol at once. Suddenly, the heartbeat to reach 48 years reached 80. I ran for 2 hours now, I ran for 3 hours. But you can not improve your 10K times