Exam Stress

It will be good if there is little stress. However, testing can lead to uncontrollable stress levels, which can hinder us to play at the highest levels. Therefore, it is very important to solve it and return it to control.

If you notice three or more of the above symptoms and experience it for several weeks you may need to do something about the stress level.

Learn to recognize your stress. When you rest or chat with people who know the stress, things will be thorough.

Avoid comparing your ability with your spouse. "Oh, my God, I have read Macbeth only 17 times" is really furious. Since everyone approaches the revision in a different way, please choose the method that is most suitable for you. Create a realistic schedule. To stick to it

Eat well. Eat fresh fruits and vegetables and enjoy the proper breakfast. Fuel your brain and body - no one can think directly about coffee and chocolate

I sleep well. Relax before going to bed and do not change it under futon - your bed is a shelter and not a table. 8 hours

Exercise Since there is nothing that can suppress the mind earlier than physical activity, please incorporate it into the timeline. To be lazy makes our thoughts too embarrassing.

Panic is usually caused by hyperventilation (rapid and shallow breathing). So, if you feel lost during the exam, please sit down and control your breathing. Take a deep breath from the nose and count up to 5 in each direction

Avoid the "after death" exam. What your teammates wrote for question 3 (b) is not a problem, it will be too late to change your answer now, so it will make you more worried.

Finally, do not forget the fact that there is life after the exam. It looks very exciting now, but it never lasts.

The BBC recommends fact documents designed to support young people with various problems. They are based on advice from medical professionals, government agencies, charitable organizations and other relevant organizations. Please click the link for further advice from these organizations

Manolya Kavakli, associate professor at Macquarie University in Sydney, leads the project to help students acquire better coping skills, especially the exam pressures. Tests often put a great deal of pressure on young people, which can adversely affect health such as depression, insomnia, suicide. When facing excessive stress, timely counseling is essential for maintaining good health. Kavakli and her colleagues came up with virtual members who could support at any time. Based on the preliminary tests, the team believes that the particular interactive agent they developed was very useful during the busy exam. Virtual consultant imitates psychologists and provides advice and support on stress management

Test stress is a series of reactions that involve unrelated concerns about types of stimuli to excessive concern, depression, stress, and personal assessment / testing and the experience of results. Many students will take this exam when taking the exam. There are four major areas of stress that can be reported, such as lifestyle problems, lack of necessary information, learning style, psychological factors, etc., which can lead to stress of the exam. (2) Many authors are reporting psychological factors that have a serious effect on the stress of the test These tests are based on negative irrational ideas, test results, and uncontrollable feelings Such as blanks during the test). According to the report, it is possible that medical students will be pressured if students are aware of a wide range of course loads. The inspection system itself is a major stress factor for medical students. (2)