Evaluation of Sources Addressing Sleep and Performance

Evaluation of Sleep Causes and Performance It is known that changes in sleep disturbance and sleep patterns are common in university campuses both in the United States and around the world. However, although many studies have relationships between sleep and performance, a few studies have shown that since they may be useful in studying and writing the association between the concept of sleep and their academic outcomes, Focus on direct analysis of cause. . The paper entitled "Student's Sleep Pattern and Academic Achievement" was submitted to the European Education and Research Council and is generally the most useful source of research.

As Head of the Harris Healthy Sleep Disorders Center, Arapat, a nationally accredited facility of the American Sleep Medical Association and its staff, conducts about 1,200 sleep studies a year to analyze apnea, insomnia, restless feet Evaluate various sleep problems including including. Syndrome, narcolepsy and chronic fatigue syndrome. "Many college students graduated from high school and leave home environments protected like sleeping, when night excursions are applied or sleeping," Alapat said. "At university I realize that I can be late for not having these sleep guides, which can lead to general sleep deprivation among university students."

Sleep examinations enable sleep and evaluation of the disease. However, not all sleep disorders are pointed out. Sleep examinations were performed by sleep polygraph test (PSG) and multiple sleep latency test (MSLT). The patient sleeps in a private room during normal sleep, usually at night. The room has a comfortable bed (not a hospital bed) to block external light and sound as much as possible. Electrodes and other sensors are attached to the body prior to actual testing. At the head, we use electrodes to monitor brain activity through limited EEG. This helps to distinguish sleep stage from awakening. To record eye movements (EOG), connect the electrodes to the outer corners of each eye. The jaw electrode detects muscle tone (EMG) of the mandible. The chest electrode records the rhythm of the heart to detect the arrhythmia. Electrodes are also placed on the feet to detect any abnormal movements (EMG) during sleep

Accurate medical history is important in evaluating sleep disorders. However, the first step in evaluating sleep disorders is to identify potential diseases. This tends to be overlooked. Considering that more than 30% of the population may have a certain level of sleep disturbance, this should be addressed during clinical visits. Simply put, the possibility of a potential problem emerges. A good first question is "How do you go to bed?" In case of problems, it is helpful to judge the duration of symptoms and their patterns. Do not forget other medical or psychological factors that may affect your patient's sleep. People with sleep disorders may not fully recognize the problem, so other families and families should be included in the discussion. In addition, other family members may be involved in the cause of sleep disorder