Energy Drinks Essay

In today's society, people's schedule is very crowded because the work schedule is strict or to keep in touch with school and family. Therefore, many people will not get the recommended 8 hour sleep. In addition to sleep deprivation, they do not eat proper food to feed their bodies. In return, they lack energy. In many cases, those who do not take care of themselves become tired at noon as time passes. The easiest solution is to sleep earlier and eat better food. But our society has become very lazy, obese, and has been adopting simple ways for years. People drink ... do not eat more, like to sleep more ... show more

However, caffeine is the most common stimulant. "Caffeine is the most widely used medicine on the planet and has been used to stimulate effects for centuries" (energy fiend.com). Most energy drinks contain 70 to 200 milligrams of caffeine. For example, 160 mg of caffeine is contained in a tank full of rock stars. Caffeine stimulates the central nervous system, shocks the body and makes them more vigilant. Using caffeine, you can dehydrate the body, increase blood pressure and heart rate. Symptoms are usually caused by the ingestion of caffeine such as palpitation, headache, nausea, tension. Taurine is a naturally occurring amino acid in the body. Since our body usually produces this enough, we do not need to add it. It is said to be helpful in regulating heart rate, energy, muscle contraction. In the past, taurine was banned in several countries, but the ban was lifted. The ingredient gaurana is a plant of South America. Some say that Gaulana is more energy efficient than caffeine, but statistics on this fact are rare. The end of five common ingredients are all vitamin B being used. These vitamins are almost everything that helps you convert food to energy. Vitamin B 6 and B 12 are not well absorbed when you swallow them. Usually, the amount of vitamin B group used in most energy drinks is not.

A survey report on energy drinks is currently a trend. These beverages are used very generally to gain energy, thereby increasing the number of emergency situations (Appleton, 2011, pp. 102-117). Energy drinks have a negative effect on human health, so they are not considered to be a good way to get instant energy. Heart rate, seizures, insomnia may increase suddenly. Therefore, in most countries and provinces energy drinks containing 180 mg of caffeine are banned (Watson, 2013, pp. 37-42; Kevin, 2013). The latest example is a government ban on energy drinks in Chicago (Judy, 2013).

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Several European countries have already cracked down the sale of energy drinks to minors. In 2016, Latvia banned the sale of energy drinks to children under the age of 18. At the beginning of this year, the UK prohibits the sale of energy drinks containing more than 150 mg of caffeine to people under the age of 16 did.

In June 2016 Latvia prohibited sales of energy drinks including caffeine, taurine and guarana stimulants to people under 18 years of age. In January 2018, many supermarkets in the UK banned sales of energy drinks containing more than 150 mg of caffeine per liter. Those under 16 years old

Energy drink Nis stated that many children and adolescents do not distinguish between sports drinks and energy drinks. Generally, Energy Drink contains a large amount of sugar, but more importantly it also contains stimulants such as caffeine. Dr. Nish stated that because of the threat of excess caffeine, children should not drink energy drinks.