Endurance Training

Endurance plays an important role in many sports activities. Without endurance training, many athletes will not be able to participate in each sport. Endurance training includes low resistance and high reproducibility, but what does it do to your body and how it is done? For beginners, endurance training raises the level of certain aerobic enzymes needed to break down fuel to produce energy. Enzymes are proteins that promote metabolic reactions, releasing and transmitting energy.

One of the most difficult aspects of molding is practice of design. There are two methods for weight lifting: strength training and endurance training. Endurance training is done by athletes who participate for a long time in sports and activities. Long distance runners and swimmers are two examples of athletes who benefit from endurance training. Endurance training requires multiple weight loss. People should not increase their weight, but you should increase the number of repetitions. With this technology, athletes can increase their physical strength without losing flexibility. (Henry)

There is a field where exercise does not exceed many other sports such as basketball, it is endurance. However, strength / fitness is a continuum, endurance training is not endurance but contrary to continuity. As science prove, you can not train endurance like basketball, football and marathon training, and you can reach your greatest potential. Different training required for endurance hinders the establishment of maximum strength. In fact, one of the common coaching training errors is excessive endurance training in the absence of adequate gym training.

Whether you value strength training or endurance training depends on your goals. Some athletes, such as power lifters, football players, rugby players, need strength and size to exercise. Athletes such as tennis players, basketball players, fighters and the like pay most attention to endurance and strength training, particularly type A fast muscle fibers. They need a short period of time to beat the court or to sprint. Endurance training is perfect for triathletes, long distance runners, and rowers.

In this subject, I outline the preparation requirements of football players with the following headings: strength training, endurance training, speed agility and quick training. Meanwhile, I will provide general information on these three topics and then continue to provide information on the specific requirements of football players. Croisier et al. As suggested in (2005), muscle training is important for everyone involved in strength training, so in order to correct muscle imbalance and reduce the risk of injury, it is very important for every athlete It is important. Excellent lifting method for not hurting Because strength training can complete daily work such as getting up, changing clothes, carrying shopping bags, walking stairs, etc., in order to improve the quality of life of people, people other than athletes Also important. (Evans, 1999)