Embodied Spirit: Mindfulness of the Body ~

The Buddha taught that the mindfulness of the body is a direct way of realizing truth, peace and freedom. In this lecture we can explore how we make our body center-oriented awareness and find out where to go home - this is a favorite of the 2010 archive.

"Only when we are awake in this body, we can experience the deepest and full existence - without resistance and grip, we are truly here in this body Embed yourself in outer space on "

GV: This is really about the appeal of the triangle (the body, the heart, and the spirit) ... I feel that the spiritual part can occupy the center again, and there are plenty of time in my head. Tuti incorporates thought, body, and spirit into her work. It gives me the opportunity to go there ... working with the body is part of my self-care trip. Tuti reminds me what brings joy. It is actually in my body. Partnership and modeling as a team can materialize our values ​​and do it well - this is an important part of the program for people

Gwendolyn VanSant and Tuti Scott use our power when working for justice and justice.

Human beings have three main parts: the body, the soul, and the spirit. The body is the body and the body of the spirit. The soul is made up of our thoughts, wills and emotions. The spirit represents that person's desires and some will say that this is the spiritual soul of that person. The body is physical, but the soul and soul are purely spiritual. Humans are also born with higher IQ or higher spiritual composition. Every human being is born with the basic knowledge of good and evil. Some people call this high spiritual knowledge a conscience. Through such conscience of good and evil, we all accept and accept the goods and evils we desire in our lives.

A person is composed of a body and a mind. The body without mind is just a dead body. A physical mind is not a pure spirit. Both the body and the mind are given to the body, but only those who know the body, not the mind, are called sensible beings. It is generally understood that people with emotions are living a conscious life. Birds flying in the sky, animals walking on the ground, fish swimming in the water, and the smallest creatures are all human beings. The purpose of practicing meditation is to awaken thought. This exercise is not just to sit quietly and calm the soul. You do not need to consider breathing. Instead, it involves going directly to hwadu. As an example of hwadu, there are questions such as "What is this" or "How do you think this"? What you are looking for can be called with many different names: thinking, spirit, soul, real nature and so on. However, this designation is just a label