Efficiency of twice weekly concurrent training in trained elderly men

This study compares the effect of weekly training frequency on training previously elderly people training-induced cardiovascular and neuromuscular adaptation. Twice a week (SE 2, N = 12) for strength and endurance training; or: 20 weeks after total strength and endurance training 24 healthy elderly men (65 ± 4 years) randomly 2 We divided into training frequency of one group Three times strength and endurance training (SE 3, N = 12) week. 10 week intervention, same exercise intensity and momentum for each group. Maximum surface muscle activity (EMG) and muscle thickness (MT) to confirm the maximum repeat test (1 RM) as long as the peak torque (PT) before and after the training exercise. Further, the evaluation peak oxygen intake (VO 2 peak), the maximum aerobic work load (value W max) are the first and second ventilation thresholds (VT 1 and VT 2). 1 RM, MT, VO 2 peak, VT 1 and VT 2 of upper body and lower body increased significantly, there was no difference between the groups. After training, there was no change in maximum electromyogram and isometric peak torque. Wmax is improved only in SE3. After 10 weeks of training, combined with strength training and endurance training twice a week, similar neuromuscular adaptation and cardiovascular adaptation were performed three times a week, and older men who had previously been trained The frequency of simultaneous training has decreased.

Strength is a powerful predictor of the functional status of the elderly, necessary for various everyday activities. Trained earlier trained elderly men with muscle strength and muscle mass effects (resistance + aerobic) by comparing weekly training frequency comparisons. Twenty-four trained older men (65 ± 4 years old), previously participated in the training program regularly at the same time three times per week, three times a week at the same time, was randomly assigned to the training program at the same time , Training weekly (2 weeks -1, N = 12), or three times per week (3 weeks * -1, N = 12). Exercise intensity and training, the same volume training set of each group for 10 weeks. Furthermore, as a secondary consequence of blood pressure and evaluation of reactive hyperemia. Set α = 0.05 repeatedly and use statistical significance and bidirectional ANOVA

Effects of aerobic training frequency for different concurrent resistance and muscle strength and muscle mass in elderly men: randomized clinical trials

This study compares the effect of weekly training frequency on training previously elderly people training-induced cardiovascular and neuromuscular adaptation. Twice a week (SE 2, N = 12) for strength and endurance training; or: 20 weeks after total strength and endurance training 24 healthy elderly men (65 ± 4 years) randomly 2 We divided into training frequency of one group Three times strength and endurance training (SE 3, N = 12) week. 10 week intervention, same exercise intensity and momentum for each group. Maximum surface muscle activity (EMG) and muscle thickness (MT) to confirm the maximum repeat test (1 RM) as long as the peak torque (PT) before and after the training exercise. Further, the evaluation peak oxygen intake (VO 2 peak), the maximum aerobic work load (value W max) are the first and second ventilation thresholds (VT 1 and VT 2). WMAX improves to SE3