Effects of Different Concurrent Resistance and Aerobic Training Frequencies on Muscle Power and Muscle Quality in Trained Elderly Men: A Randomized Clinical Trial

Strength is a powerful predictor of the functional status of the elderly, necessary for various everyday activities. Trained earlier trained elderly men with muscle strength and muscle mass effects (resistance + aerobic) by comparing weekly training frequency comparisons. Twenty-four trained older men (65 ± 4 years old), previously participated in the training program regularly at the same time three times per week, three times a week at the same time, was randomly assigned to the training program at the same time , Training weekly (2 weeks -1, N = 12), or three times per week (3 weeks * -1, N = 12). Exercise intensity and training, the same volume training set of each group for 10 weeks. Before and after exercise training, we confirmed muscle strength as an estimate of the height of this reverse jump, 60 knee extensor equal speed peak torque and power 180 o.s-1; Muscle mass, knee extensor Check to determine the first repetition maximum and ultrasound and then the thickness of the quadriceps muscle provider. Furthermore, as a secondary consequence of blood pressure and evaluation of reactive hyperemia. Using iterative measurements and bidirectional ANOVA, set α = 0.05, statistical significance. At the same time training to improve muscular strength with exercise (2 · week -1: 7%, 3 weeks -1: 10%) and muscle mass (2 · week -1: 15%, 3 · week -1: 8%) training (P <0.001) but differences between the groups. , And 180 o.s-1 (2 - Week - 1: 7% 3 Week - 1: 1) The constant peak torque is 60 (: 4%, 3 weeks -1 2% week 2 -1) Increased in both groups (p = 0.036 and p = 0.014, respectively). Training and reactivity hyperemia did not change. While promoting similar adjustment of muscle strength and muscle mass, I trained the older male week twice a week than the same three plans, training previously.

In a relatively elderly male, in randomized crossover trials, we have a volume of training aimed at different physiological effects in which a group of trained volunteers have been evaluated. They will do two kinds of movements in the same training course before participating three times a weekly weekly regular resistance and aerobic training. After 12 weeks frontal they took 8-week training weekly using 25 minute load resistance training, 3 times a week, constant volume and intensity (self-selected strength aerobic training and 2 10-12 iterations It is a reporter to maintain adaptation of training by repeating up to 15 times-RM)

Effects of aerobic training frequency for different concurrent resistance and muscle strength and muscle mass in elderly men: randomized clinical trials

Strength is a powerful predictor of the functional status of the elderly, necessary for various everyday activities. Trained earlier trained elderly men with muscle strength and muscle mass effects (resistance + aerobic) by comparing weekly training frequency comparisons. Twenty-four trained older men (65 ± 4 years old), previously participated in the training program regularly at the same time three times per week, three times a week at the same time, was randomly assigned to the training program at the same time , Training weekly (2 weeks -1, N = 12), or three times per week (3 weeks * -1, N = 12). Exercise intensity and training, the same volume training set of each group for 10 weeks. Furthermore, as a secondary consequence of blood pressure and evaluation of reactive hyperemia. Set α = 0.05 repeatedly and use statistical significance and bidirectional ANOVA

Effects of aerobic training frequency for different concurrent resistance and muscle strength and muscle mass in elderly men: randomized clinical trials

This study compares the effect of weekly training frequency on training previously elderly people training-induced cardiovascular and neuromuscular adaptation. Twice a week (SE 2, N = 12) for strength and endurance training; or: 20 weeks after total strength and endurance training 24 healthy elderly men (65 ± 4 years) randomly 2 We divided into training frequency of one group Three times strength and endurance training (SE 3, N = 12) week. 10 week intervention, same exercise intensity and momentum for each group. Maximum surface muscle activity (EMG) and muscle thickness (MT) to confirm the maximum repeat test (1 RM) as long as the peak torque (PT) before and after the training exercise. Further, the evaluation peak oxygen intake (VO 2 peak), the maximum aerobic work load (value W max) are the first and second ventilation thresholds (VT 1 and VT 2). WMAX improves to SE3