Effects of Bodyweight

Introduction Low back pain is common among the general population. In addition, occupational low back pain means significant incidence and industrial cost. The researchers reported that the prevalence of low back pain was 17.6% in 12 months, resulting in a loss of 144.5 million business days, of which 65% was due to occupational activity (Guo et al., 1995). According to a survey, workers' claims for low back pain compensation occupies disproportionate expenses, accounting for 16% to 19% of the total cost, accounting for 30% to 41% of the total cost (Webster and Snook ), 1994).

We set a few goals for simple but highly effective weight exercise and aerobics. The four most tested and actual weight exercises are 1) pushups 2) squat 3) pull up and 4) planks. If possible, please do 100 push-ups and non-aggressive squats every day. If you feel it is easy to try after 150 days, please check whether you can reach 200 by the end of the month. Tree for 60 seconds. Please try to raise it as much as possible. If you can not do anything, hang it as much as possible. Set goals that move you but are not impossible. Even if you are weak at first, please do not worry. If you can do that, start with 5 sets of 10 pushups. If that is too difficult, please do it from your knees. If you remain stable and push yourself, you will see rapid growth. Please do not forget your pleasure. Let's play games and sports with friends and family. Run, jump, and somersault with the handstand, I feel joy in your body. If you like to exercise, you'll find it easier to keep it consistent

Please do short weight training several times a day. As soon as you wake up, please weight exercise for several minutes such as squat, push ups, thick boards and so on. Then do it 2 to 3 times a day. This is far more convenient than going to the gym, and it will work at least at an early stage before you build a lot of muscles. Start telling yourself not only what you need but also want to participate in healthy behavior. People who want to go on diet and exercise are more successful than those who think they must do diet and exercise. This is because people who want to maintain health do not like the goals of Churos to disturb temptation and skip exercise to play video games. Uh ... to say experience here