Effectiveness of Adolescent Resistance Training

A summary study on the effectiveness of adolescent resistance training shows that there is little evidence of adolescent stunt growth, bone density reduction, or adolescent resistance training. In these studies, there are some facts consistent with scientific evidence that strength training is more effective in helping adolescents through vertical and double-blind control, and that then these children It leads to long-term flaws of the.

An important problem in clinical practice is whether adolescence is whether resistance training is appropriate, safe and effective for any child, or CP. According to the reviewed randomized controlled trials, the basic premise of the current lower extremity resistance training program is that dynamic kids and adolescents with CP can change their strength because this is a trained group about it. However, a wide confidence interval on the size of RCT has a major impact on the response to training; that is, not all children and young people with CP will respond to training stimuli to the same extent .

Muscle potentiation of spastic cerebral palsy in children and adolescents: consideration of future resistance training program

A precondition for developing an effective and safe resistance training program for young people understands the evidence-based training parameters (for children and adolescents developing to date) and the identity of the child's body It is that. And CP teenagers. Therefore, the variables of the training program to be evaluated include (1) training parameters (type of exercise, intensity and quantity, frequency and duration), and (2) safety issues (warm up, break interval, progression and age) It is included. Table 1 summarizes the comparison of the RCT training scheme with the NSCA guidelines on these variables.

Muscle potentiation of spastic cerebral palsy in children and adolescents: consideration of future resistance training program

In recent years, resistance training has been recognized as an intervention for children and adolescents with cerebral palsy (CP), as efforts with muscle training have been shown to not worsen paralysis 2, 3. In terms of perspective, resistance training is defined as "a special training method that includes various training methods designed to gradually use various resistance loads to improve health, fitness, and athletic performance" It is. 4 (pS61) Study of muscle strengthening effect There is also a corresponding increase, so now there are 6 systematic reviews, including focusing on or including resistance training for CP patients 5 of 5 comments 5-9 , I conclude that resistance training is effective. However, it is possible that these five reviews overestimate the effects of muscle strengthening in this population, as they include uncontrolled clinical trials.

Muscle potentiation of spastic cerebral palsy in children and adolescents: consideration of future resistance training program