Effect of Yoga Nidra on Blood Pressure

Introduction Yoga Nidra (Yoga Nidra) is a term used to indicate the state of individuals who show all the symptoms of non-REM sleep while remaining completely awake (1). PET research showed that brain activity between yoga nidra is unique as it can be called "state of the fourth mind" (2). Yoga - Nidora is traditionally used for yoga exercises, allowing subjects to enter a state of deep relaxation. Studies have shown that Yoga - Nidora 's practice reduces the baseline level of sympathetic nervous activity (3), and changes in heart rate variability suggest an improvement in parasympathetic nerves (4).

Yoga Nidra (or yoga sleep) is a unique way to practice "no exercise". I practice yoga on a regular basis, but I am surprised to see many people who have never heard of Yoga Nidra. Even in the studio where I have visited, no one will participate in the Yoga Nidra meeting. Perhaps they will destroy its importance, or just because it is too simple to practice at home, you do not need to organize it. I do not want to make that voice arrogant, but if someone practicing yoga does not understand it, I think someone has decided to visit Egypt but skipped the pyramid. Of course, it is not a pyramid of yoga, but it is like that. It is very different from ordinary breathing and relaxation processes and guidance of meditation.

Introduction Yoga Nidra (Yoga Nidra) is a term used to indicate the state of individuals who show all the symptoms of non-REM sleep while remaining completely awake (1). PET research showed that brain activity between yoga nidra is unique as it can be called "state of the fourth mind" (2). Yoga - Nidora is traditionally used for yoga exercises, allowing subjects to enter a state of deep relaxation. - The meaning of yoga It is common to associate the word yoga with body posture and meditation system. However, the primitive form of yoga has deep spiritual significance and has been lost in today's body-centered world. Sanskrit language yoga has automatic roots Yuj. This means links and connections. When we talk about links and connections, there are obvious questions: what is linked to what?