EARLY SCHOOL HOURS DO NOT EQUAL SLEEP DEPRIVATION AND TEENS

Students are confronted with a biological struggle against physiological changes in adolescence as the first grade primary school entrance hours become longer. According to "Necessity of puberty sleep and school performance" (1998), puberty requires more sleep and requires at least 8 hours of sleep compared to adults; they usually require 6 It takes time. As the demand for sleep increases, the circadian rhythm of a young person also changes. The day and night cycles play a biological role when people fall asleep or when people happen naturally (for example, at night, the body naturally sleeps and it gets up when the sun comes up).

Sleep - means sleep deprivation due to technical use. "51% more sleep of less than 7 hours of adolescents who spend more than 5 hours a day (compared with less than 1 hour) in electronic equipment (In relatively recommended 9 hours, deprivation such as weight gain, high blood pressure etc. Social media - "58% say that they are worried about the impact of social media on the physical and mental health of children," says social media - depression and anxiety in the day We added a survey document that we discovered that we will use a lot of social media platforms related to ourselves, there is no same impact for a limited person. "

Wolworth is one of the young people with long-term lack of sleep. According to the National Sleep Foundation survey in 2006, in the adolescent sleep study recently conducted by this organization, more than 87% of high school students in the U.S. far falls short of the recommended 8 to 10 hours and sleep time has been shortened . Safety and academic success. Lack of sleep increases the possibility of suffering countless adverse effects such as youths can not concentrate, poor performance, drowsy driving events, anxiety, depression, suicidal ideation, even suicide attempts. This is a problem without economic boundaries.

Teenagers spend an average of 8 to 10 hours of sleep each night. However, most people can not sleep as much as needed. School, friends, homework, activities, TV, computers are more important than adolescent sleep. Lack of sleep may have serious effects on adolescent health and welfare. Here is a way to better understand the need for your child's sleep and what you can do to help them. A teenager often gets up all night and wants to go to bed in the morning. This is not due to laziness or stubbornness. This is actually due to the natural rhythm of the teenager's body. By adolescent body chemistry, teenagers want to sleep naturally in the middle of the night or late at night and wake up in the morning. Early school start times collided with these natural body rhythms. By the stress of adolescence after school, he or she will not be able to sleep early to make up for it. The result is usually insufficient sleep and teenager.