Don't Fight That Napping Feeling

Early in the morning crawl like a ninja in the shadow of the cube and then jump out before us at around 2:30 pm with the strength of concrete planks. "It is" a ruthless urge that is familiar to a nap. Sadly, the idea of ​​snoring is embarrassing, and most people are solving with energy drinks, coffee and candy bars. Some common misunderstandings related to nap is that it only works for very young or very elderly people. Other misunderstandings are included: a nap is for the patient, weakness and laziness.

People with narcolepsy are not "lucky" nap, they are experiencing an extreme neurological sensation. In most schools and work environments, naps are inevitable, unpopular, and planning is difficult. I had a hard time in feeling embarrassed caring by "taking a nap as a" shame of the day ". According to a recent study, 91% of primary care physicians and 58% of sleep specialists are not well diagnosed with narcolepsy. Only 22% of sleep experts can enumerate all five major symptoms. As a result, people have not been diagnosed for 3-25 years. Misdiagnosis includes epilepsy, depression and schizophrenia

Nurse researchers carried out a nap sleep pilot project. The nap protocol was implemented and analyzed within 3 months. The average nap lasted only 31 minutes, and nurses felt that 52.6% of cases were "alert and strong," and scored an average 3/10 score with some help with some help. Based on the results, the pilot project leads to the implementation of the whole hospital (3 years), revising the personnel policy. Further research on night shift and nap is still under way. And the nurse is constantly moving the needle rather than managing or managing the needle. In the pilot project, three of the four units of the nurse manager refused to participate and then tried to introduce or implement employees.