Does trying to be happy make us unhappy?

From Adam Grant: When we are in the present age, pursuit of happiness is imminent. In the United States, citizens enjoy three indivisible rights. Life, freedom, and the pursuit of happiness. The Kingdom of Bhutan has created domestic indicators to measure happiness. But, if finding happiness is actually preventing you from finding it? There is a reason to believe that the pursuit of happiness may be painful. · Do you try to make us unhappy? →

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"But now it is obviously unfortunate that happiness may not exist at the time, perhaps happiness does not exist, it is just a dream created by an unfortunate mind.Of course it is like my regrettable imagination There is no happiness, so happiness is not so I do not need to waste myself I can forget happiness, but I can stop compassion Lazy dream: in the morning I can wake up and enjoy the real thing in this sun Now I can see that my misfortune comes from trying to be happy; I am unhappy with that attempt Even know that it is happiness Try it

Whether we choose to be happy. To my surprise, no one can announce your happiness. You should find it yourself and make your life happier. The choice and attitude always makes you feel happy or unhappy. This is usually experienced when there is no worry, fear, or obsession. When we do whatever we do in our lives are all for the pursuit of happiness. Over the past 100 years, we overdo on this planet. With the use of science and technology, we changed the face of the earth. Today, we have comfort and convenience that other generations can not imagine. We are definitely the most comfortable generation on this planet. Are we happy generation too? No? We have kept enormous energy and cost to develop these technologies, but why are we not happy?

Content is still unsatisfactory whether we are happy or unhappy. That is the result of the process in our thinking. The default program for unconscious thinking is designed to make us suffer. It does this by constantly responding to reality and the emotions reality produces in our body. Not only that, our unconscious pattern tells us that due to the external environment, we are not happy and suffering, or need to get something. Indeed, there is no need to suffer in any situation.