Does Nutrient Timing Affect Muscle Strength and Endurance Performance

Nutrition intake time is the process of paying attention to what you eat during exercise. There are other studies on nutrition intake time of carbohydrate intake, but there are few studies on intake of mixed nutrients (Pritchett, 2008). From all the content collected up to this point, it is recommended that nutrition time brings some benefit to athletic performance and is most effective for combinations of carbohydrates and proteins. This strategy of eating during exercise and during exercise aims to maximize "sports" muscle adaptation and to help repair damaged tissue (Aragon, 2013).

In heavy exercise including strength training and endurance training, body muscles are temporarily damaged and nutrients are reduced. These sports effects may be counterproductive to your goal, but they are only temporary. In fact, the muscles must be broken down before they grow. Carbohydrates are an important energy source for the body during exercise. Without this important nutrient, your body may begin to degrade muscle tissue to maintain its multiple system functions. High carbohydrate diet after exercise needs not only to supplement energy level but also needs to aid muscle growth

It is essential to use proper nutrients to give power to the body, gain muscle strength, endurance and energy. Due to the time it takes for the body to digest the meal, it is best to eat it 2 hours before the Bikram yoga class. The best diet should contain simple carbohydrates and lean protein. Please wake up from "slow digestion" foods such as high fat foods and some high fiber foods. It is best to exercise after exercising for 30 to 60 minutes. Meanwhile, you need to eat foods that are quickly absorbed by the digestive system to provide fast and important nutrients to your muscles. After exercise, it is important to recover muscle glycogen so that muscle tissue does not break. For this reason, carbohydrates are the best foods to help bring nutrients to muscle tissue quickly. Protein ingestion during this period will make your muscles train, recover and adapt more easily.

Strength and weight exercises such as anaerobic weight lifting and running training push up individual limits, create tears in muscle tissue, and require time and nutrition to rebuild the muscles. Muscle and lactic acid are two enzymes secreted from the body for muscle application (and may cause convulsions during exercise). In order to restore the strength of bones and muscles, the body needs to recover the time and furthermore the fuel reconstituted in the form of proteins and carbohydrates is also necessary. Carbohydrates restore muscle energy storage and proteins contain more amino acids chemically reconstituted in muscle tissue and become more powerful.