Do you know if something is there when you sleep? But what is this relationship with us? As a human being, we are different from ordinary ones. Everyone is independent. What is me? These problems have plagued many of our "civilized" philosophers for a long time. Searching for answers has been recorded for 3000 years and it is well documented. Every time a "solution" is found, it can be argued that civilization will be spiritually determined for hundreds of years until "heresy" challenges the social perspective and revolutionizes it.
With a deep sleep, you do not feel there, but it does not mean you do not exist anymore. In a deep sleep like a dream, there is no experience, no existence, subtle self-recognition continues, we are enjoying sleep. We do not exist in that country. There is no body, please enjoy it there. Is it true what I am saying? You have to see it. Or do you awake, do you study how to sleep with studying our sheets? No, I just know that. So we have the universe, this is the first box. Amazingly, it is my body and "mine" means those who read these words, a miracle of existence. But my body is not a reality. Like the universe, it appears and disappears and eventually will die. What felt in the body what is real?
What would you do if you never took you overslept? Do you still exist? Have you ever thought about who you are if your mother got married to someone else? It is creative to think without being absent. The fact that we also exist is a miracle. It is very likely that you have thought about the secret of death and the secret of death throughout your life, but Buddhism and Hinduism have answers for thousands of years. Alan Watts gave a lecture on death from the east perspective in 1959. The outline is as follows.
People with high emotional intelligence know not only the amount of sleep but also how to sleep is important. When life prevents you from getting the amount of sleep you need it is absolutely essential to improve sleep quality through good sleep hygiene. There are many hidden high-quality sleep killers. The next 10 strategies will help you identify these killers and clean your sleep hygiene. Follow them, you will get the appropriate amount of quality sleep and quality performance and health benefits