Do smartphones cause sleep problems, anxiety and depression in kids?

Earlier this month, two major shareholders of Apple requested iPhone makers to provide parents with a way to restrict the use of mobile phones and to investigate the impact of mass use on mental health.

Shareholders include investment management company JANA Partners and California state Teacher Retirement System. This system owns approximately 2 billion US dollars Apple stock.

According to Jean Twenge, professor of psychology at San Diego State University, iGen is the first smartphone to spend the entire puberty on smartphones in connection with sleep disturbance, increased anxiety and depression.

According to Twenge, teenagers spending more than 5 hours a day on electronic devices have at least one suicide risk rate with a 71% higher probability than teenagers spending within an hour per day.

According to Twenge, "sweet spot" for healthy use is less than 1 hour a day to less than an hour.

Apple responded to shareholders' letters, said that it focused on restricting downloads of applications and materials, accessing materials online, and accessing materials online. However, Apple is not focused on discussing ways to limit the time young people spend on equipment.

Charles Penner of JANA Partners said it is one of the two investors who wrote articles to Apple that the reaction is positive and that future discussions will involve technical and child development experts It was.

What are the advantages of using smartphones if you reduce it? What are the adverse effects?

Do you think that Apple will continue to research and deal with the adverse effects of smartphones that many young people and adults will face in the future? why?

Questions about media literacy: How can we find more research on the impact on smart health by using smartphones? How do you evaluate scientific research?

What kind of role does technology play in the lives of teens? Are young people in their teens hooked on cell phones? In this lesson, answer the short and exciting episode of PBS NewsHour's "Teens on Tech" and watch the documentary screenshot clip.

If you click on these recent studies, you will feel it is not good for our children: smartphones are at best obsessive, and the worst is addictive. Smartphones can increase the risk of anxiety and depression. Smartphones distract academic attention. Smartphones may affect sleep. A smartphone is a source of family tension. I accept serious social pressure for children of this age. And of course, I share my wishes and make my children happy. I also want to improve the long-term health condition of children better than the short-term happiness they want (if not, I will eat ice cream every night).

In my survey on my book, I discovered that iGen 's teenage is more likely to feel depressed and feel uneasier than the previous generation. If smartphones cause adolescent sleep disorder and sleep disorder causes depression, you can explain why depression in adolescence increased dramatically since 2012. Because smartphones became common, teenage sleep deprivation began to increase. By contrast, limiting the use of smartphones before going to bed is an immediate implementation strategy (ideal for all family members, including adults). The rule "There is no phone in bed before going to bed" is valid. If your family uses your cell phone as an alarm clock, please buy a cheap alarm clock. Place the app on a cell phone that can be disabled at some point, or leave the cell phone and tablet in another room overnight. I recommend you read the diary, bath and write one hour before going to bed.