Digital Devices Deprive Brain of Needed Downtime 222

I have heard a story of a person, but when I encountered a boss who requests an update every 15 minutes, he wrote a script that summarizes meaningless management buzzwords in an ambiguous form. Send an e-mail to your boss every 15 minutes

The need for mental work stoppage is well documented. Scientific Americans wrote as follows. "Downtime complements the attention and motivation of the brain, promoting productivity and creativity is essential for achieving our highest level of performance and forming a stable memory in everyday life. The moment of interruption is a moral compass of human work instructions and maintains self-awareness. "You can not be a complete self unless you shift work and rest your brain.

Science shows us many times of our busy brains, and we urgently need more downtime. "Downtime is essential for complementing the brain's attention and motivation, promoting productivity and creativity, achieving our highest level of performance, and creating a stable memory in our daily life," Scientific American Ferris Jabr wrote. . Sounds good. Mandy Menaker, 26-year-old marketer living in Brooklyn, will be able to get rid of the benefits of living alone soon. They provide enough room for a crash. But she said that the best is not to apologize for the dog.

You may already know that our brain is muscle. Direct work from 9 to 5 without excessive exercise and breaks in your brain can be very counterproductive. Periodic breaks are very important as our brain needs attention to completely rest in order to pay attention to details. Please get up as far as possible and walk around the office. Then you can take a spiritual break. It takes a few minutes to read your favorite blogs and check dinner recipes. Make it easier to get back to work, rejuvenate, concentrate your head, help find a mistake, or pay attention to detail