Meta is infinitely good mind development for all beings. It does not need "themes" or what actually happens. The main purpose of practicing meta is to eliminate malignant persons in your heart.
When you see someone suffering, Karna will sympathize. This usually requires a "topic" or situation, not a metatop.
Mudita makes a happy gratitude when you make someone happy, cheerful and needs themes and circumstances.
Metta wants someone to be happy. Please think about the best mental state. That way, other people may be experiencing this mental state, which may be their experience.
Compassion is similar to Mehta, but with wisdom, I understand how much pain it is and how bad it is.
When you suffer you can understand it, and you are awful, so that the pain is true. Every existence can get rid of it, maybe they do not need to endure this pain
Compassion needs more wisdom, a deeper understanding of suffering, and how beautiful it is to release it.
II. Running metta and karuna can reduce vulnerability to problems. How can I not use meta and karna to get rid of color suffering caused by white rule? How can I make it appear with white whore white people? IV. Some of us may have experienced using our insight to break through immature habits: see behavioral patterns, find relevant patterns of desires and hatred, find out about actions and thinking Continue to be conscious of these patterns until the cycle changes or stop and finally observe whether the mode returns. What is the similarity between your self-transformation process in the practice of our personal insight and the process of non-colonization by Dr. Michael Yellow-Bird? In our personal custom, is there any other way that colonization can occur in our Sangha?
In the background, love is the first of a series of meditations to create love of four natures. Meta, Karna, Mudita, and Upecca. "Friendly" quality is warm, reach out and accept others. Because one person has other people's difficulties, when love is mature, it will spill naturally with empathy; on the other hand, people need to be cautious as mercy of enemies near them, empathy of attention The active expression of the appreciation of gratitude, appreciation for gratitude for others' goodwill and good fortune. This series of meditation matured as "calm". This "participation in equality" must be cultivated in the context of this series of meditations. Otherwise, it may appear as close to the enemy, indifferent, or transcendental