Determination of Body Composition

Introduction 1 various anthropometric body composition analysis The main body composition system according to method is mainly concentrated in the model, the body is composed of two different compartments: fat mass (FM) and fat free mass (FFM) . Indirect and direct anthropometric measurements can be used to assess the nutritional status of a particular individual and to determine body composition and body fat distribution. Different approaches are dangerous and limited. In addition, they can cause measurement errors.

There are several ways to determine your body composition and associated risks. In this experiment, physical measurements were taken to find body fat percentage, waist-hip ratio, body mass index (BMI), and basal metabolic rate (BMR). Pleats of the chest, abdomen and thighs are used for men, for triceps, muscle tendons, for women's thighs. Record the age, height, weight, waist circumference, waist circumference of each person. The folds of the triceps, tendons and femoral skin are 21 mm, 34 mm and 19 mm respectively, totaling 74 mm. Using the sum of the wrinkle (mm) and the current age (19), the body fat percentage is equivalent to 28.4%. Body fat is classified as health with the highest risk to health. According to Corbin, half of our body fat is around organs and muscles and the rest of fat is under the skin (skin wrinkles).

Please use three point skin fold test to determine my body composition for my test. The measured values ​​are 5 mm for the chest, 12 mm for the abdomen and 11 mm for the thigh. Weight at the time of the test was 189 pounds. This, combined with skin wrinkle measurement, results in lower body fat levels in men with a body fat percentage of 14 to 19 years of age, which is also the best weight for athletes. I am planning to keep my body fat percentage low by catching up my custom of gymnastics and adding more aerobic exercise.

Body composition is used to express the proportion of fat, bones and muscles in the body. Because our muscle tissue occupies less space than the adipose tissue of our body, our body composition and our weight determine our thinness. Because the body composition of two people of the same height and weight are different, the appearance may be completely different. Please describe the following method for measuring the body fat ratio: Folding Analysis of Skin - This biceps, with biceps, and the hip, measure four parts of the body fat of the body It is a method to measure body fat percentage by doing. Do this with the shoulder blades (scapula) to find the thickness of your fat layer. These measurements are then converted to body fat percentage using the formula, men should have approximately 15% body fat, women should have 20-25% as having breasts etc. is there. (100 words)