Depression: Out of the Shadows

Everyone feels sad here and there, but for many people who have experienced depression this feeling may last for many years. Depression is a social disorder characterized by mood depression, loss of interest, or joy for the daily activities of two weeks. "Depression can cause people to feel desperate and can cause them to stand up and not have enough energy to do things, from mild to severe or manic depression, people It may affect daily life of MFT

Trying to find the right words is very important for diseases that cause one of the main causes of disability. Language makes it a reality. They remove frustration from the shadows that affect the lives of the affected people. They oppose silence. And it can hide the stigma complicating the symptoms. "The rhythm of life, technological turmoil, alienation of people, collapse of traditional family composition, local loneliness, failure of belief system (religion, morality, politics, society - any meaning and direction that seems to have given life) Catastrophic "

The pocket of the Paisley blanket was not rounded, the cool breeze gently stroked your shoulders, the tea cup stacked on the bedside table, and the cold blue in the dark room. When wearing light pajamas, depression does not wander around, but waffles may not think at 2 pm. I go out to see cigarettes with the warmth of the sun or wipe my tears with tissue paper soaked in Aloe vera. Depression is not a lazy Sunday occurring in the middle of the work week.

Depression eliminates hope for the future and brings a shadow to everything in life. It blocks all life force and energy. Although antidepressants may be numb, shadows still exist in many cases. Yoga exercise gives a sense of hope and light at the end of the tunnel. Periodic practice increases durability and strength and can keep in touch with the core closely. Recognition of the work of mula bandha and uddiyana bandha is an important tool to enter into the ability to activate it through planar, our vitality, and energy system.