Dangers of Fear

The Irish playwright, Bernard Shaw, once said, "The most serious sin to our colleagues is not to hate them, they are indifferent to them, which is the essence of inhuman acts ". Ordinary people may be moved so that there is no choice other than thinking themselves. This indifference can lead to inhumane acts. The Holocaust is one of the most famous examples used today. Elie Wiesel's memoir "Night" shows that fear is a cautious force enabling people to act in ways not thought of.

Fear is not welcomed and people try to avoid the purpose and situation of fear, so risking people to protect themselves from danger. It causes physical changes called battle or escape reactions, raising blood pressure, elevating heart rate, sending blood to large muscles for escape, balancing sweat gland and body, creating sweat that chills the body . However, phobia may endanger the health as well. For example, fear of dentists may be made to those with teeth who are willing to endanger their dental health (MacKay) to avoid having to pass the examination or treatment. This may be a reason why people can not fall asleep or can not struggle to concentrate on important work when people know about the next confrontation.

We distinguish between fear and anxiety. Fear is an adrenal fight or escape response to imminent perception hazard. In most cases, the fear that affects us is in our hearts - the risk of virtualism rather than the danger of words rather than the risk of danger: the expectation of danger, the possibility of danger, or the correspondence to the state of danger of the past But this fear of manufacturing is an effective prohibition. Today the most aggressive fear against humanity is this kind of anxiety, conditioned. Most of us are living a life that is hardly affected by physical harm. Even though it is a virtual danger to cause it, fear is still an important internal condition that motivates internal and external reaction patterns.

Nature gives us a useful fear to protect us from real dangers like lions and hunger. However, in modern times, we rarely encounter real danger. On the contrary, most fears are destructive and we can not achieve real possibilities. Accepting fear is a valuable part inevitable for our common human race. So, you can not learn without fear to reduce fear. For some people, fear is hidden behind procrastination and perfectionism. Others have physical phobia such as chest tightness, chronic pain or recurrent illness. Destructive behaviors such as excessive drinking, smoking, work, shopping, and meals may limit fear. Sometimes, fear simply involves you in trouble, you will lead to lowering your possibilities in your career, your relationship, your lifestyle, your income etc. Understanding your fears and understanding how they operate your life is an important first step to reduce fear.