Dancers are athletes

Morgan Strathmeyer starred at GYDance Annual Nutcracker Ballet - starring at Capitol Performing Arts Center

I have four children. I have four players. If you follow high school sports, in the last 8 years you definitely have heard of "Stratbyyer swimming". My oldest three children, Brian, Page and Bradley left their marks in the high school and YMCA swimming worlds. Brad continues to work well at the level of NCAA

My youngest daughter Morgan did not keep tradition. When she was 5 years old, she joined the York Y swimming team. She jumps off the start line and runs towards the other side of the pool, crying over 25 yards and winning the heat.

When my child was two years old, I took all of them for gymnastics and dance to learn about body recognition, to develop adjustment, balance, agility and flexibility. The affection for Morgan's dance is evident from a young age. Music, fun, costumes (sparkling light)!

Her technique changed, so her attention changed. She likes to try new techniques, perfect the classic demands, and challenge dance as a show of art. When she was 9 years old, she joined the GYDance ballet when she became an athlete.

Amateur dancers practice 20 to 30 hours a week, adjust their bodies, think about techniques and learn dance. They combine elegance and beauty with muscle and cardiovascular strength, agility, flexibility and explosiveness

Their feet are strong enough to keep them in place and to make a complete high intensity jump. Their core muscles are solid, their upper body is strong from lifted partners, and jump into the floor from the raised arms during the contemporary and hip hop performances and continuously

As dancers and athlete carriers are at risk of getting hurt, body conditioning and care are similar. Sports models such as Pilates are designed to satisfy the needs of athletes and dancers without distinction. A career in every occupation may start at a young age and end at age 40 because of extreme physical strength. Dancing as the focus of mainstream fitness media makes dance a means of maintaining body shape. When a viewer who experienced dancing goes to a professional company, they may better appreciate the skills and physical qualities needed to achieve these feats. When a dance critic explains a company as a sports reader, that concept may be reflected in the sports experience of a gym or a football stadium.

The dance critic expresses the dancer of Rambert Dance Company as "elegance and sports", the dancer of Alvin Ailey as "sports beauty", and the movement of Kafig is expressed as "sports expertise". All the companies mentioned are known for their very different styles, but here they are common in athletic ability, in which case they think that these athletic abilities are physical skills and health Yes. The term "sports" associated with a company always forms an image that includes the other adjectives being used and the past history of the company. For example, the elegance and movement of the Rambert dancer reflects their classical ballet past, but still shows their extreme physical abilities.

The training program used by dancers and athletes has many similarities. Pilates is a core reinforcement and flexibility program developed in the early 20 th century and has been used by ballet dancers for more than 70 years. Pilates has been included in exercise training to increase muscular strength and prevent injury in the past 20 years. Yoga is also used by athletes and dancers to enhance core strength and flexibility. The key to the two groups is practice. Practice, practice, practice. When athletes and dancers are young, they go to classes and practice sometimes a couple times a week, sometimes every day. These conferences are useful for consolidating concepts, building endurance, and building muscle memories. These training and courses are full-time jobs from the elite stage to the professional stage.