D.E.S.C. Script for Assertiveness

Confidence is a way of expressing respect for others and respect for themselves.

Avoid conflicts (for example, do not talk when the waiter brings fish instead of chicken).

Depending on that, please use the so - called DESC script to express the request. The DESC script was developed by Sharon and Gordon Bower and discussed more thoroughly in their work "Insist on Yourself." DESC stands for Describe, Express, Specify, Consequences. Practice the script to match the situation you have specified. Before talking to people, please practice writing scripts.

Explain the behavior / situation as completely and objectively as possible. The truth! "My brother George came to visit last, so I organized the entire house myself."

Please express your feelings and thoughts on expression situation and behavior. Please express your statement with "I", not "you". Sentences beginning with "you" are often defensive. "As a result, I feel exhausted and angry."

I specified it. Please specify the behavior / result you want to happen. "I hope that we can clean the house"

Result Please specify the result (plus and minus). "If we are working together, the cleaning of the house will be faster and we can all enjoy his visit together."

No, it is an important part of learning with confidence. It helps to widen the boundary

It can keep your time and effort. In some cases, even helping to protect your safety is not effective.

Say no to people around you and people you do not want effectively

Just say "no" or "no". It may be necessary to repeat "No" again. For these people you may not feel like pressure to give up your wish You may not want to engage in further dialogue.

Pay attention to your nonverbal behavior. Please use sufficient eye contact, stand, retrograde shoulders and so on. If you stumble, you can not fully evaluate the situation.

Remember: If you are actively acting passively, you may wish to enter

Aggressive Business Approach This often happens after you have been buried for a long time.

Please become a gunpowder bucket. Just understand that you need to practice when you learn with confidence.

There are few mistakes on the way. People tell you that you are a human, but please keep trying these new ones.

For assertions and scripts, please explain the physical feelings of your actions. For example, the pilot might write a script like this: 'When I pressed the throttle forward and started taking off, I felt friction. When checking airspeed, oil pressure, and temperature, the control starts to feel more sensitive. At takeoff speed, I pulled back slightly, and I felt the vibration of the wheels ceased when the plane left the ground. After a while, I got off and raised the gear selector. When the gear stopped completely, I was satisfied with the bump.

Depending on that, please use the so - called DESC script to express the request. The DESC script was developed by Sharon and Gordon Bower and discussed more thoroughly in their work "Insist on Yourself." DESC stands for Describe, Express, Specify, Consequences. Practice the script to match the situation you have specified. Before talking to people, please practice writing scripts.

Create a script and save the script as some simple sentences. A PSA of 30 seconds usually requires about 5-7 concise assertions. Highlight the primary and secondary points to be created. Please make sure the information provided on PSA is based on the latest accurate survey, survey results and / or data. With public service announcement, you can put together your community around topics important to you. Will your PSA receive education, poor, drunk driving, and even disaster relief in Haiti? For ideas and examples, please see the Advertising Committee and the Advertising Committee Gallery. Keep your information clear and concise and target your audience. Spread important social, economic and political topics, so use your interests to practice important critical thinking and literacy skills