Creatine and Youth

Creatine and youth In the past, athletes had to rely on anabolic steroid hormones or blood stimulants (to increase blood endurance by increasing human endurance and add oxygen to it to increase human endurance I will return it to my body). Use competition. However, these programs have several disadvantages. Mainly, they are illegal. Athletes may be interrupted for sports. They have many long-term and short-term side effects. There is now a new medicine, creatine, which allows athletes to gain the benefits they desire.

Today, there are various kinds of creatine. Creatine citrate, creatine ethyl ester, creatine nitrate, creatine hydrochloride, claicalin etc. These are made to enhance absorption, but there are really people who really can feel this, especially those who are not professional athletes. The only difference you see is in the wallet. My advice to you is to take creatine monohydrate, which is the simplest form of this supplement.

Creatine is a derivative of phosphonium salt cation. The cyclic form of creatine called creatinine exists in equilibrium with its tautomer and creatine. Creatine is phosphorylated by the action of creatine kinase to obtain creatine phosphate. The phosphate group is bound to the NH center of creatine. P - N bond has high reactivity. Endogenous serum or plasma creatine concentrations in healthy adults are usually in the range of 2 to 12 mg / L. A single 5 g (5000 mg) oral administration in healthy adults results in plasma creatine peak levels of approximately 120 mg / L after ingestion for 1 to 2 hours Creatine has a relatively short elimination half-life of 3 hours or less. If the plasma concentration is high, it is necessary to take a small amount orally every 3 to 6 hours of the day. During the "loading dose" period, you no longer need to maintain consistently high serum creatine levels (1-2 weeks, 12-24 grams per day)

Creatine is an unproven treatment. There is no established dose. Different doses of creatine supplements are used in this study. Due to exercise performance, some people begin to consume 10 to 30 grams of creatine per day. After that, maintain the maintenance amount of 2 to 5 grams of creatine every day