Coping with Traumatic Events Research

Psychological trauma events are shocking, horrible, or dangerous experiences that affect emotionally on some people. These conditions are natural things such as tornadoes and earthquakes. They may also be caused by others such as car accidents, crime or terrorist attacks.

How individuals respond to traumatic events is an important research field at the National Institute of Mental Health (NIMH). Researchers are looking for factors that help people cope with them and factors that increase the risk of post-incident problems

Potential trauma cases have various reactions. Most people show a strong response immediately after a mental traumatic event and usually lasts weeks or even months. These responses include the following:

For most people, these are normal and expected reactions, which usually decreases over time. Meanwhile, the healthy coping style includes avoiding alcohol and other medicines, supporting time-consuming loved ones and trusting friends, and trying to maintain regular diet, exercise, and sleep Yes. In general, being active is a good way to deal with stress.

However, in some cases, thoughts and emotions concerning stress after a traumatic injury persist for a long period of time, which may interfere with everyday life. For those who continue to feel the influence of trauma it is important to seek professional help. Some indications that an individual may need help,

The physical response to trauma also means that individuals need help. Physical symptoms include the following.

Those who already have mental health problems or who are experiencing trauma experience in the past are constantly feeling pressure or those lacking support from friends and family have more severe symptoms It is highly likely that you will need and have special help. Some people use alcohol and other medicines to deal with symptoms. Although the use of substances can temporarily hide the symptoms, it can make life more difficult.

You can treat mental health problems. If you or someone you know need assistance, please consult your health care provider. If you do not know where to ask for help, please visit the NIMH Mental Disorders Help page.

SAMHSA's response to trauma incidents: Resource pages for children, parents, educators and other experts include National Child Traumatic Stress Network, resources to deal with trauma and chronic stress, and disaster response experts There is a resource for. Please visit the web page. NCSSLE's Resilience Resources web page has two flexible resources. Improvement of the resilience of the students: Teachers as protection factors, in particular the ability of the students to overcome the challenge and the main protective factors that can create the environment and the student's resilience in studying the teacher I will explain the overview. Seven strategies adopted to increase students' adaptive capacity

Children and adolescents exposed to traumatic events and conditions can cause traumatic stress to children, which overwhelm their coping abilities. Trauma events may include physical abuse, sexual abuse, domestic violence, regional violence, and / or disasters. Despite the differences, trauma of children and young people of the general population is thought to be widespread. In a nationwide survey of children aged 9 to 16, 25% reported at least one traumatic event and reported 6% in the past 3 months. In the National Child Abuse and Ignorance Center, more than 2% of children report abusive victims, 13% report negligent victims, and 11% report victims of physical, sexual or psychological abuse.

Many people who participated in the war, experienced abuses, or experienced traumatic events struggle to cope with life changing anxiety and depression. According to the US traumatic stress disorder center, in the United States about 8 million people suffer from post-traumatic stress disorder, 75% of which report abuse at least once. "People are familiar with everyday life that is difficult to drink in the early stages of life and that they can feel better, this is a coping mechanism," he explained. "But when people develop post-traumatic stress disorder, they often begin to drink, our working theory is that repeating drinking will worsen fear memory and bring more alcohol intake It's a vicious cycle "