Consuming Fat Can Have Exceptional Health Benefits – Whale Fat

Whale fat is under the skin of many marine animals and is a thick layer of fat that helps them to withstand the cold ocean temperatures. It exists in animals such as dolphins, whales, seals. Since an animal can not separate the fur after entering the water, the fat can help them stay warm. The thickness of the fat layer varies from 2 to 12 inches depending on the size of the animal. Look at the pathological scientific experiment (video) for 1 minute. This shows a special function of fat (in this case it is abbreviated).

Another important use of lean body for these animals is that it works as a buffer energy reserve. When a marine animal can not find a food, they burn fat to gain energy. It helps they have no food for a long time. In addition, the luxury can help them better float in the water

An Inuit is a group of people living in the Arctic Circle, Canada, Greenland and the United States, often called Eskimos, and like to add fat to food as it is an important source of omega-3 fatty acids and vitamin D . Always use dried meat and boiled soba with soy sauce and sea oil

As Wikipedia says, the positive effect of excessive fat on health can be observed in Greenland, which people often consume. Therefore, they are unlikely to die of heart disease. It said that because of cardiovascular disease, no one died in this area in the 1970s. In the current decade, some people need to research this

It refers to the following sources that no longer exist. However, it is revealed from another source (information source).

In the 1970s, none of the hunting areas of Uummannaq, with about 3,000 inhabitants, did not die of cardiovascular disease. The 70-year-old Inuit is eating a traditional whale and a seal, its artery is as flexible as a 20-year-old Danish inhabitant.

This is a very incredible health benefit as arteriosclerosis caused by fat accumulation is a major sacrifice in developed countries.

Today, whales and other marine animals are the main sources of fat in Eskimos and they encounter many toxic chemicals in the ocean, mainly through food. They consume these industrial waste and accumulate carcinogens in their body over time. These carcinogens eventually enter the traditional Eskimos food through fat

Therefore, heart disease may not be a common phenomenon in Greenland, but cancer may occur within a few years. But this is just a conversation with poor human logic brains

According to current research, fat based diet is certainly due to Inuit's health and longevity.

Health Benefits: Using a low-fat diet will help prevent certain types of health problems such as obesity, heart disease, cancer. Consuming more fat and calories than a person needs fat or calories may cause obesity and obesity can lead to health risks such as an increase in heart disease or the possibility of certain types of cancer. Olestra is the first fat substitute approved by FDA with thermal stability at high temperature and snacks made in Orestra are delicious. In order to be approved in 1996, P & G exceeded the FDA guidelines and requirements for assessing the safety of food ingredients. The data of Orestra was evaluated by the Food Advisory Committee consisting of 22 members and most people believe that Orestra can be safely used for delicious snacks.

Fats and oils are part of a healthy diet, but the type of fat affects the health of the heart and the amount of fat consumed is also important. Large intake of saturated fat, trans fat and cholesterol increases the risk of unhealthy blood lipid levels, which in turn can increase the risk of coronary heart disease. Large amounts of fat intake (over 35% of calories) usually increase saturated fat intake and make it difficult to avoid excessive calories. Ingesting a small amount of fat (less than 20% of calories) raises the risk of insufficient intake of vitamin E and essential fatty acids, possibly adversely affecting high density lipoprotein (HDL) blood cholesterol and triglycerides There is.

It is not as harmful as saturated fat trans fat, but saturated fat may increase bad LDL cholesterol, too much may adversely affect the health of the heart, so it is recommended to drink moderately. It is not necessary to reduce all saturated fats from your diet, but most nutrition experts recommend limiting it to 10% of daily calories. For decades, doctors, nutritionists, health officials say that diets rich in saturated fat increase blood cholesterol and increase the risk of heart disease and stroke. However, recent research has addressed these claims, cast doubts and concluded that those who consume a lot of fat have a higher likelihood of suffering from cardiovascular disease than those who ingest a small amount.