Confusion on What to Eat in Food Rules by Michael Pollan

Regulation of Food In food rules, Michael Poland explains the number of people who are confused about what to eat. "I eat food, please do not eat too much, it is mainly plants", so he taught us what to eat. He told us that Western diet has high level processed food, high sugar content and high salinity. In addition, type 2 diabetes, cancer, cardiovascular disease and obesity are the cause of the so-called Western disease. Another diet that Michael said is not a traditional diet because it is a natural food. It says avoiding Western diet can help improve health.

→ In fact, whenever you are confused about what you should eat, as a good rule of thumb, please stick to Michael Pollan's cliche - "Eat the whole food, mainly plants, do not overdo it "80% of the time to eat whole food, and you can choose how the remaining 20% ​​of the week will look - your health and vitality will be good

If rough grinding is bad and "good quality" rough grinding is not good, what should the dogs eat? To answer the human version of this question, the best-selling food writer Michael Poland is famous for his guidance, "I eat food, it is not a stone, mainly a plant." The equivalent of a dog may be similar Hmm. In the direction of "food", Polan means consuming complete and simple ingredients rather than garbage. In the world of dog foods, at the earliest, evolving moves will shift from highly processed squeezed dry foods and canned moist foods to more healthy alternatives.

Great Michael Poland will agree. In 2009, Polan took a similar approach to his diet regulation and announced it to his wonderful book "Food Rules" (which is actually an inspiration for Agus' s book). Polan has not only passed the test of time but also proposed a series of so-called "grandmother's rules" in a simple word that also conveyed the evidence available in existing scientific research. Again, it is thought that a wide range of guidelines is more effective than a specific behavior prescription when dealing complex systems for a long time.

Michael Poland began to diagnose the United States suffering from "eating disorders of the people". He believes Americans are suffering from the massive disarray caused by changing the conflict between food trends and dietary habits. This is a unique human problem, as humans are essentially omnivorous, are able to eat most flora and fauna, and therefore face the challenge of deciding what to eat. In countries where food is chosen infinitely, this problem is particularly serious. Many of them are highly processed and far from natural resources. Polan started tracking the main food sources of the United States, such as corn, from farm to fast food restaurant from one end of the food chain to the other. In doing so, he explores the meaning of American choice in modern food systems and seeks to finally answer what Americans should eat for themselves and the earth It was.